50.0 km | 09:31:43 | 11:26/km日期: 2023-05-21 04:00 - 總爬升: 2265 m - 平均心率: 138 - 卡路里: 4250 Cal - 平均步頻: 128 - 溫度: 24°C - 濕度: 94%
Pace: 08'27" / 10'55" / 12'42" / 11'46" / 09'32" / 05'22" / 05'50" / 08'45" / 05'49" / 05'26" / 06'57" / 13'13" / 12'26" / 05'10" / 07'56" / 12'46" / 06'16" / 10'25" / 10'16" / 18'29" / 16'02" / 15'30" / 10'35" / 09'19" / 07'34" / 17'34" / 19'24" / 20'17" / 10'14" / 07'19" / 08'20" / 09'45" / 13'53" / 09'27" / 10'24" / 14'33" / 19'16" / 14'55" / 15'00" / 09'38" / 11'29" / 12'51" / 12'29" / 11'35" / 08'51" / 13'37" / 09'50" / 13'39" / 16'29" / 14'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'27" (+03'18") | 1000 / 1000 |
2 | | 10'55" (+05'46") | 1000 / 2000 |
3 | | 12'41" (+07'32") | 1000 / 3000 |
4 | | 11'45" (+06'36") | 1000 / 4000 |
5 | | 09'32" (+04'23") | 1000 / 5000 |
6 | | 05'21" (+00'12") | 1000 / 6000 |
7 | | 05'50" (+00'41") | 1000 / 7000 |
8 | | 08'45" (+03'36") | 1000 / 8000 |
9 | | 05'49" (+00'40") | 1000 / 9000 |
10 | | 05'25" (+00'16") | 1000 / 10000 |
11 | | 06'46" (+01'37") | 1000 / 11000 |
12 | | 13'23" (+08'14") | 1000 / 12000 |
13 | | 12'26" (+07'17") | 1000 / 13000 |
14 | | 05'09" | 1000 / 14000 |
15 | | 07'55" (+02'46") | 1000 / 15000 |
16 | | 12'45" (+07'36") | 1000 / 16000 |
17 | | 06'15" (+01'06") | 1000 / 17000 |
18 | | 10'25" (+05'16") | 1000 / 18000 |
19 | | 10'15" (+05'06") | 1000 / 19000 |
20 | | 18'29" (+13'20") | 1000 / 20000 |
21 | | 16'01" (+10'52") | 1000 / 21000 |
22 | | 15'29" (+10'20") | 1000 / 22000 |
23 | | 10'35" (+05'26") | 1000 / 23000 |
24 | | 09'19" (+04'10") | 1000 / 24000 |
25 | | 07'34" (+02'25") | 1000 / 25000 |
26 | | 17'33" (+12'24") | 1000 / 26000 |
27 | | 19'24" (+14'15") | 1000 / 27000 |
28 | | 20'17" (+15'08") | 1000 / 28000 |
29 | | 10'13" (+05'04") | 1000 / 29000 |
30 | | 07'19" (+02'10") | 1000 / 30000 |
31 | | 08'19" (+03'10") | 1000 / 31000 |
32 | | 09'44" (+04'35") | 1000 / 32000 |
33 | | 13'53" (+08'44") | 1000 / 33000 |
34 | | 09'26" (+04'17") | 1000 / 34000 |
35 | | 10'24" (+05'15") | 1000 / 35000 |
36 | | 14'32" (+09'23") | 1000 / 36000 |
37 | | 19'16" (+14'07") | 1000 / 37000 |
38 | | 14'55" (+09'46") | 1000 / 38000 |
39 | | 14'59" (+09'50") | 1000 / 39000 |
40 | | 09'38" (+04'29") | 1000 / 40000 |
41 | | 11'28" (+06'19") | 1000 / 41000 |
42 | | 12'50" (+07'41") | 1000 / 42000 |
43 | | 12'29" (+07'20") | 1000 / 43000 |
44 | | 11'34" (+06'25") | 1000 / 44000 |
45 | | 08'51" (+03'42") | 1000 / 45000 |
46 | | 13'36" (+08'27") | 1000 / 46000 |
47 | | 09'49" (+04'40") | 1000 / 47000 |
48 | | 13'39" (+08'30") | 1000 / 48000 |
49 | | 16'28" (+11'19") | 1000 / 49000 |
50 | | 14'03" (+08'54") | 955 / 49955 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
5月累積里程 : 151.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'27" | 00:08'27" |
2 | 10'55" | 00:19'22" |
3 | 12'42" | 00:32'04" |
4 | 11'46" | 00:43'50" |
5 | 09'32" | 00:53'22" |
6 | 05'22" | 00:58'44" |
7 | 05'50" | 01:04'34" |
8 | 08'45" | 01:13'19" |
9 | 05'49" | 01:19'08" |
10 | 05'26" | 01:24'34" |
11 | 06'57" | 01:31'31" |
12 | 13'13" | 01:44'44" |
13 | 12'26" | 01:57'10" |
14 | 05'10" | 02:02'20" |
15 | 07'56" | 02:10'16" |
16 | 12'46" | 02:23'02" |
17 | 06'16" | 02:29'18" |
18 | 10'25" | 02:39'43" |
19 | 10'16" | 02:49'59" |
20 | 18'29" | 03:08'28" |
21 | 16'02" | 03:24'30" |
22 | 15'30" | 03:40'00" |
23 | 10'35" | 03:50'35" |
24 | 09'19" | 03:59'54" |
25 | 07'34" | 04:07'28" |
26 | 17'34" | 04:25'02" |
27 | 19'24" | 04:44'26" |
28 | 20'17" | 05:04'43" |
29 | 10'14" | 05:14'57" |
30 | 07'19" | 05:22'16" |
31 | 08'20" | 05:30'36" |
32 | 09'45" | 05:40'21" |
33 | 13'53" | 05:54'14" |
34 | 09'27" | 06:03'41" |
35 | 10'24" | 06:14'05" |
36 | 14'33" | 06:28'38" |
37 | 19'16" | 06:47'54" |
38 | 14'55" | 07:02'49" |
39 | 15'00" | 07:17'49" |
40 | 09'38" | 07:27'27" |
41 | 11'29" | 07:38'56" |
42 | 12'51" | 07:51'47" |
43 | 12'29" | 08:04'16" |
44 | 11'35" | 08:15'51" |
45 | 08'51" | 08:24'42" |
46 | 13'37" | 08:38'19" |
47 | 09'50" | 08:48'09" |
48 | 13'39" | 09:01'48" |
49 | 16'29" | 09:18'17" |
50.0 | 14'03" | 09:31'43" |