|  12.0 km | 01:14:42 | 06:12/km日期: 2016-01-20 15:46 - 地點: 森林公園 - 天氣: 陰 - 卡路里: 822 Cal - 溫度: 22°C - 濕度: 69% Pace: 06'35" / 06'09" / 06'00" / 06'56" / 06'27" / 05'53" / 05'52" / 06'06" / 05'43" / 05'52" / 06'03" / 06'16" / 27'46" / | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'48" (+03'09") | 42 / 42 | | 2 | | 06'57" (+02'18") | 55 / 97 | | 3 | | 06'08" (+01'29") | 48 / 146 | | 4 | | 07'02" (+02'23") | 49 / 196 | | 5 | | 06'42" (+02'03") | 47 / 243 |
| 6 | | 06'10" (+01'31") | 51 / 294 | | 7 | | 06'18" (+01'39") | 52 / 347 | | 8 | | 06'45" (+02'06") | 46 / 394 | | 9 | | 06'24" (+01'45") | 46 / 441 | | 10 | | 06'23" (+01'44") | 57 / 498 | | 11 | | 06'15" (+01'36") | 45 / 544 | | 12 | | 06'43" (+02'04") | 54 / 598 | | 13 | | 06'18" (+01'39") | 44 / 643 | | 14 | | 06'46" (+02'07") | 54 / 697 | | 15 | | 06'27" (+01'48") | 54 / 751 | | 16 | | 06'33" (+01'54") | 43 / 795 | | 17 | | 06'14" (+01'35") | 58 / 853 | | 18 | | 06'46" (+02'07") | 44 / 898 | | 19 | | 06'47" (+02'08") | 51 / 949 | | 20 | | 05'57" (+01'18") | 47 / 997 | | 21 | | 05'55" (+01'16") | 53 / 1050 | | 22 | | 06'43" (+02'04") | 52 / 1102 | | 23 | | 06'37" (+01'58") | 40 / 1142 | | 24 | | 06'29" (+01'50") | 61 / 1204 | | 25 | | 05'56" (+01'17") | 50 / 1255 | | 26 | | 06'19" (+01'40") | 44 / 1299 | | 27 | | 05'47" (+01'08") | 48 / 1348 | | 28 | | 06'17" (+01'38") | 50 / 1399 | | 29 | | 06'32" (+01'53") | 53 / 1452 | | 30 | | 06'14" (+01'35") | 50 / 1503 | | 31 | | 05'42" (+01'03") | 49 / 1553 | | 32 | | 06'21" (+01'42") | 47 / 1600 | | 33 | | 05'54" (+01'15") | 53 / 1653 | | 34 | | 06'33" (+01'54") | 50 / 1704 | | 35 | | 06'09" (+01'30") | 48 / 1753 | | 36 | | 05'44" (+01'05") | 49 / 1802 | | 37 | | 05'47" (+01'08") | 51 / 1854 | | 38 | | 05'52" (+01'13") | 51 / 1905 | | 39 | | 06'02" (+01'23") | 46 / 1952 | | 40 | | 06'13" (+01'34") | 53 / 2006 | | 41 | | 05'45" (+01'06") | 49 / 2055 | | 42 | | 06'03" (+01'24") | 49 / 2104 | | 43 | | 06'10" (+01'31") | 51 / 2156 | | 44 | | 06'12" (+01'33") | 45 / 2201 | | 45 | | 06'12" (+01'33") | 48 / 2250 | | 46 | | 06'01" (+01'22") | 49 / 2300 | | 47 | | 05'37" (+00'58") | 53 / 2353 | | 48 | | 05'55" (+01'16") | 50 / 2404 | | 49 | | 05'37" (+00'58") | 50 / 2454 | | 50 | | 06'22" (+01'43") | 49 / 2503 | | 51 | | 05'45" (+01'06") | 52 / 2556 | | 52 | | 05'43" (+01'04") | 52 / 2608 | | 53 | | 05'53" (+01'14") | 45 / 2653 | | 54 | | 05'44" (+01'05") | 49 / 2702 | | 55 | | 05'52" (+01'13") | 53 / 2756 | | 56 | | 05'57" (+01'18") | 55 / 2812 | | 57 | | 05'39" (+01'00") | 44 / 2856 | | 58 | | 05'56" (+01'17") | 53 / 2910 | | 59 | | 06'45" (+02'06") | 51 / 2962 | | 60 | | 06'09" (+01'30") | 51 / 3013 | | 61 | | 06'28" (+01'49") | 51 / 3064 | | 62 | | 06'10" (+01'31") | 45 / 3110 | | 63 | | 06'07" (+01'28") | 54 / 3165 | | 64 | | 07'29" (+02'50") | 51 / 3216 | | 65 | | 07'09" (+02'30") | 44 / 3260 | | 66 | | 07'29" (+02'50") | 53 / 3314 | | 67 | | 06'28" (+01'49") | 56 / 3370 | | 68 | | 07'26" (+02'47") | 47 / 3417 | | 69 | | 13'26" (+08'47") | 48 / 3466 | | 70 | | 06'13" (+01'34") | 48 / 3514 | | 71 | | 06'16" (+01'37") | 53 / 3567 | | 72 | | 06'21" (+01'42") | 49 / 3617 | | 73 | | 06'27" (+01'48") | 54 / 3671 | | 74 | | 06'18" (+01'39") | 44 / 3716 | | 75 | | 06'18" (+01'39") | 50 / 3766 | | 76 | | 06'36" (+01'57") | 50 / 3816 | | 77 | | 06'37" (+01'58") | 52 / 3869 | | 78 | | 06'23" (+01'44") | 49 / 3919 | | 79 | | 06'30" (+01'51") | 53 / 3972 | | 80 | | 06'21" (+01'42") | 44 / 4017 | | 81 | | 06'20" (+01'41") | 57 / 4075 | | 82 | | 06'11" (+01'32") | 43 / 4118 | | 83 | | 06'02" (+01'23") | 55 / 4173 | | 84 | | 06'12" (+01'33") | 48 / 4221 | | 85 | | 06'12" (+01'33") | 48 / 4270 | | 86 | | 06'16" (+01'37") | 55 / 4326 | | 87 | | 06'25" (+01'46") | 44 / 4370 | | 88 | | 09'15" (+04'36") | 55 / 4425 | | 89 | | 06'07" (+01'28") | 40 / 4466 | | 90 | | 06'19" (+01'40") | 63 / 4530 | | 91 | | 06'21" (+01'42") | 44 / 4574 | | 92 | | 06'11" (+01'32") | 45 / 4620 | | 93 | | 06'03" (+01'24") | 54 / 4675 | | 94 | | 08'17" (+03'38") | 48 / 4723 | | 95 | | 06'07" (+01'28") | 54 / 4778 | | 96 | | 06'13" (+01'34") | 48 / 4826 | | 97 | | 06'07" (+01'28") | 57 / 4883 | | 98 | | 06'04" (+01'25") | 46 / 4930 | | 99 | | 06'09" (+01'30") | 48 / 4978 | | 100 | | 05'50" (+01'11") | 51 / 5030 | | 101 | | 06'05" (+01'26") | 43 / 5074 | | 102 | | 05'15" (+00'36") | 57 / 5131 | | 103 | | 05'44" (+01'05") | 52 / 5183 | | 104 | | 05'57" (+01'18") | 41 / 5225 | | 105 | | 05'27" (+00'48") | 48 / 5274 | | 106 | | 06'12" (+01'33") | 53 / 5327 | | 107 | | 05'51" (+01'12") | 48 / 5376 | | 108 | | 05'49" (+01'10") | 48 / 5425 | | 109 | | 05'55" (+01'16") | 50 / 5475 | | 110 | | 06'22" (+01'43") | 49 / 5525 | | 111 | | 05'50" (+01'11") | 51 / 5576 | | 112 | | 05'35" (+00'56") | 56 / 5633 | | 113 | | 06'24" (+01'45") | 44 / 5677 | | 114 | | 05'42" (+01'03") | 49 / 5727 | | 115 | | 06'26" (+01'47") | 49 / 5776 | | 116 | | 05'41" (+01'02") | 49 / 5825 | | 117 | | 06'03" (+01'24") | 60 / 5886 | | 118 | | 06'00" (+01'21") | 41 / 5928 | | 119 | | 05'57" (+01'18") | 61 / 5989 | | 120 | | 05'44" (+01'05") | 40 / 6030 | | 121 | | 06'03" (+01'24") | 57 / 6088 | | 122 | | 05'45" (+01'06") | 43 / 6131 | | 123 | | 05'54" (+01'15") | 50 / 6182 | | 124 | | 05'50" (+01'11") | 54 / 6236 | | 125 | | 05'51" (+01'12") | 51 / 6287 | | 126 | | 05'52" (+01'13") | 51 / 6338 | | 127 | | 05'54" (+01'15") | 50 / 6389 | | 128 | | 05'59" (+01'20") | 50 / 6439 | | 129 | | 05'48" (+01'09") | 51 / 6491 | | 130 | | 05'55" (+01'16") | 50 / 6542 | | 131 | | 05'52" (+01'13") | 51 / 6593 | | 132 | | 05'55" (+01'16") | 50 / 6643 | | 133 | | 05'46" (+01'07") | 40 / 6684 | | 134 | | 05'46" (+01'07") | 51 / 6736 | | 135 | | 05'53" (+01'14") | 50 / 6786 | | 136 | | 05'46" (+01'07") | 54 / 6841 | | 137 | | 05'49" (+01'10") | 51 / 6893 | | 138 | | 05'55" (+01'16") | 50 / 6943 | | 139 | | 05'47" (+01'08") | 40 / 6984 | | 140 | | 05'48" (+01'09") | 51 / 7035 | | 141 | | 05'46" (+01'07") | 54 / 7090 | | 142 | | 05'49" (+01'10") | 51 / 7142 | | 143 | | 05'48" (+01'09") | 51 / 7193 | | 144 | | 05'48" (+01'09") | 51 / 7245 | | 145 | | 05'41" (+01'02") | 40 / 7286 | | 146 | | 05'46" (+01'07") | 51 / 7338 | | 147 | | 05'43" (+01'04") | 58 / 7396 | | 148 | | 05'53" (+01'14") | 39 / 7436 | | 149 | | 05'42" (+01'03") | 55 / 7491 | | 150 | | 06'13" (+01'34") | 45 / 7537 | | 151 | | 05'36" (+00'57") | 53 / 7590 | | 152 | | 05'43" (+01'04") | 52 / 7643 | | 153 | | 05'46" (+01'07") | 43 / 7686 | | 154 | | 05'47" (+01'08") | 54 / 7741 | | 155 | | 05'35" (+00'56") | 50 / 7791 | | 156 | | 05'57" (+01'18") | 44 / 7836 | | 157 | | 05'58" (+01'19") | 61 / 7897 | | 158 | | 11'20" (+06'41") | 44 / 7941 | | 159 | | 06'22" (+01'43") | 49 / 7991 | | 160 | | 05'13" (+00'34") | 54 / 8045 | | 161 | | 07'56" (+03'17") | 48 / 8093 | | 162 | | 05'40" (+01'01") | 52 / 8146 | | 163 | | 05'44" (+01'05") | 52 / 8199 | | 164 | | 05'47" (+01'08") | 51 / 8250 | | 165 | | 05'55" (+01'16") | 42 / 8293 | | 166 | | 05'28" (+00'49") | 57 / 8350 | | 167 | | 05'36" (+00'57") | 44 / 8395 | | 168 | | 05'48" (+01'09") | 51 / 8447 | | 169 | | 05'26" (+00'47") | 55 / 8502 | | 170 | | 05'37" (+00'58") | 41 / 8543 | | 171 | | 05'48" (+01'09") | 54 / 8598 | | 172 | | 05'38" (+00'59") | 53 / 8651 | | 173 | | 05'34" (+00'55") | 44 / 8696 | | 174 | | 05'14" (+00'35") | 47 / 8743 | | 175 | | 05'41" (+01'02") | 55 / 8799 | | 176 | | 05'58" (+01'19") | 50 / 8849 | | 177 | | 05'34" (+00'55") | 53 / 8903 | | 178 | | 05'30" (+00'51") | 42 / 8946 | | 179 | | 05'32" (+00'53") | 57 / 9003 | | 180 | | 05'22" (+00'43") | 43 / 9046 | | 181 | | 05'15" (+00'36") | 60 / 9106 | | 182 | | 04'39" | 42 / 9149 | | 183 | | 05'05" (+00'26") | 58 / 9208 | | 184 | | 04'47" (+00'08") | 41 / 9250 | | 185 | | 10'55" (+06'16") | 61 / 9311 | | 186 | | 06'57" (+02'18") | 43 / 9354 | | 187 | | 05'40" (+01'01") | 52 / 9407 | | 188 | | 05'23" (+00'44") | 55 / 9462 | | 189 | | 05'43" (+01'04") | 40 / 9503 | | 190 | | 05'48" (+01'09") | 54 / 9558 | | 191 | | 05'54" (+01'15") | 50 / 9608 | | 192 | | 05'37" (+00'58") | 53 / 9662 | | 193 | | 06'23" (+01'44") | 44 / 9706 | | 194 | | 05'15" (+00'36") | 50 / 9757 | | 195 | | 05'41" (+01'02") | 52 / 9810 | | 196 | | 05'34" (+00'55") | 50 / 9861 | | 197 | | 05'26" (+00'47") | 49 / 9910 | | 198 | | 05'02" (+00'23") | 46 / 9956 | | 199 | | 05'27" (+00'48") | 55 / 10011 | | 200 | | 05'42" (+01'03") | 52 / 10064 | | 201 | | 05'45" (+01'06") | 46 / 10110 | | 202 | | 05'49" (+01'10") | 51 / 10161 | | 203 | | 05'48" (+01'09") | 48 / 10210 | | 204 | | 05'39" (+01'00") | 55 / 10266 | | 205 | | 05'50" (+01'11") | 51 / 10317 | | 206 | | 05'55" (+01'16") | 39 / 10357 | | 207 | | 05'46" (+01'07") | 51 / 10409 | | 208 | | 05'43" (+01'04") | 52 / 10461 | | 209 | | 05'37" (+00'58") | 56 / 10517 | | 210 | | 05'41" (+01'02") | 52 / 10570 | | 211 | | 05'03" (+00'24") | 49 / 10620 | | 212 | | 05'21" (+00'42") | 43 / 10663 | | 213 | | 10'17" (+05'38") | 51 / 10715 | | 214 | | 06'20" (+01'41") | 52 / 10767 | | 215 | | 05'26" (+00'47") | 48 / 10816 | | 216 | | 07'14" (+02'35") | 52 / 10869 | | 217 | | 05'53" (+01'14") | 53 / 10923 | | 218 | | 05'49" (+01'10") | 40 / 10963 | | 219 | | 05'59" (+01'20") | 58 / 11021 | | 220 | | 05'47" (+01'08") | 46 / 11068 | | 221 | | 05'42" (+01'03") | 52 / 11120 | | 222 | | 05'41" (+01'02") | 52 / 11173 | | 223 | | 06'00" (+01'21") | 49 / 11223 | | 224 | | 05'24" (+00'45") | 43 / 11266 | | 225 | | 05'39" (+01'00") | 55 / 11322 | | 226 | | 05'29" (+00'50") | 42 / 11364 | | 227 | | 05'16" (+00'37") | 56 / 11421 | | 228 | | 05'28" (+00'49") | 48 / 11470 | | 229 | | 05'30" (+00'51") | 45 / 11515 | | 230 | | 05'45" (+01'06") | 52 / 11567 | | 231 | | 09'45" (+05'06") | 56 / 11624 | | 232 | | 09'01" (+04'22") | 42 / 11666 | | 233 | | 05'59" (+01'20") | 58 / 11725 | | 234 | | 06'34" (+01'55") | 48 / 11773 | | 235 | | 06'30" (+01'51") | 53 / 11827 | | 236 | | 06'56" (+02'17") | 47 / 11875 | | 237 | | 06'01" (+01'22") | 49 / 11924 | | 238 | | 06'14" (+01'35") | 50 / 11975 | | 239 | | 06'56" (+02'17") | 50 / 12026 | | 240 | | 07'09" (+02'30") | 48 / 12074 |
1月累積里程 : 70.05 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'35" | 00:06'35" | | 2 | 06'09" | 00:12'44" | | 3 | 06'00" | 00:18'44" | | 4 | 06'56" | 00:25'40" | | 5 | 06'27" | 00:32'07" | | 6 | 05'53" | 00:38'00" | | 7 | 05'52" | 00:43'52" | | 8 | 06'06" | 00:49'58" | | 9 | 05'43" | 00:55'41" | | 10 | 05'52" | 01:01'33" | | 11 | 06'03" | 01:07'36" | | 12 | 06'16" | 01:13'52" | | 12.0 | 27'46" | 01:14'42" |
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