| 賽後評分: 補給需要再加強 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~138 | 65~79% | 2:M馬拉松配速區 | 138~155 | 79~89% | 3:T乳酸耐力區 | 155~161 | 89~92% | 4:A無氧耐力區 | 161~170 | 92~97.5% | 5:I最大耗氧區 | 170~175 | 97.5~100% | 最大心率為175 點此去設定最大心率 |
5月累積里程 : 104.93 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'23" | 00:07'23" | 2 | 10'55" | 00:18'18" | 3 | 13'57" | 00:32'15" | 4 | 11'40" | 00:43'55" | 5 | 09'24" | 00:53'19" | 6 | 05'17" | 00:58'36" | 7 | 05'24" | 01:04'00" | 8 | 08'39" | 01:12'39" | 9 | 06'01" | 01:18'40" | 10 | 05'15" | 01:23'55" | 11 | 07'26" | 01:31'21" | 12 | 11'28" | 01:42'49" | 13 | 13'04" | 01:55'53" | 14 | 04'53" | 02:00'46" | 15 | 06'48" | 02:07'34" | 16 | 13'19" | 02:20'53" | 17 | 06'50" | 02:27'43" | 18 | 09'25" | 02:37'08" | 19 | 08'39" | 02:45'47" | 20 | 16'33" | 03:02'20" | 21 | 13'00" | 03:15'20" | 22 | 16'49" | 03:32'09" | 23 | 11'55" | 03:44'04" | 24 | 10'00" | 03:54'04" | 25 | 08'50" | 04:02'54" | 26 | 10'11" | 04:13'05" | 27 | 14'39" | 04:27'44" | 28 | 18'11" | 04:45'55" | 29 | 08'15" | 04:54'10" | 30 | 06'28" | 05:00'38" | 31 | 07'21" | 05:07'59" | 32 | 08'14" | 05:16'13" | 33 | 13'19" | 05:29'32" | 34 | 08'18" | 05:37'50" | 35 | 07'57" | 05:45'47" | 36 | 12'51" | 05:58'38" | 37 | 15'46" | 06:14'24" | 38 | 16'02" | 06:30'26" | 39 | 12'10" | 06:42'36" | 40 | 09'14" | 06:51'50" | 41 | 08'46" | 07:00'36" | 42 | 10'28" | 07:11'04" | 43 | 10'20" | 07:21'24" | 44 | 11'06" | 07:32'30" | 45 | 05'30" | 07:38'00" | 46 | 07'47" | 07:45'47" | 47 | 09'33" | 07:55'20" | 48 | 07'35" | 08:02'55" | 49 | 10'05" | 08:13'00" | 50 | 16'13" | 08:29'13" | 50.4 | 09'04" | 08:32'33" |
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