10.0 km | 00:50:23 | 05:01/km日期: 2016-01-20 20:15 - 地點: 要下不下很難決定到哪跑 - 天氣: 到底要下還是不下 - 平均心率: 170 - 卡路里: 451 Cal - 溫度: 16°C - 濕度: 88%
Pace: 05'11" / 05'02" / 05'10" / 05'11" / 05'31" / 04'58" / 05'08" / 05'25" / 04'42" / 04'47" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'30") | 1000 / 1000 |
| 2 | | 05'01" (+00'20") | 1000 / 2000 |
| 3 | | 05'09" (+00'28") | 1000 / 3000 |
| 4 | | 05'11" (+00'30") | 1000 / 4000 |
| 5 | | 05'31" (+00'50") | 1000 / 5000 |
| 6 | | 04'57" (+00'16") | 1000 / 6000 |
| 7 | | 05'07" (+00'26") | 1000 / 7000 |
| 8 | | 04'41" | 1000 / 8000 |
| 9 | | 04'42" (+00'01") | 1000 / 9000 |
| 10 | | 04'46" (+00'05") | 1000 / 10000 |
| 11 | | 04'08" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
1月累積里程 :
283.85 km 
MIZUNO wave rider 18 累積 :
1125.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'02" | 00:10'13" |
| 3 | 05'10" | 00:15'23" |
| 4 | 05'11" | 00:20'34" |
| 5 | 05'31" | 00:26'05" |
| 6 | 04'58" | 00:31'03" |
| 7 | 05'08" | 00:36'11" |
| 8 | 05'25" | 00:41'36" |
| 9 | 04'42" | 00:46'18" |
| 10 | 04'47" | 00:51'05" |
| 10.0 | 02'58" | 00:51'07" |
展開計圈分析
留言 
