15.8 km | 02:00:22 | 07:38/km日期: 2023-05-22 06:53 - 總爬升: 251 m - 平均心率: 142 - 卡路里: 1106 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 71%
Pace: 09'12" / 12'05" / 07'59" / 07'38" / 07'02" / 08'19" / 07'11" / 06'45" / 07'01" / 07'07" / 07'17" / 07'27" / 06'34" / 06'35" / 06'47" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'11" (+02'38") | 1000 / 1000 |
| 2 | | 12'03" (+05'30") | 1000 / 2000 |
| 3 | | 07'59" (+01'26") | 1000 / 3000 |
| 4 | | 07'38" (+01'05") | 1000 / 4000 |
| 5 | | 07'01" (+00'28") | 1000 / 5000 |
| 6 | | 08'19" (+01'46") | 1000 / 6000 |
| 7 | | 07'10" (+00'37") | 1000 / 7000 |
| 8 | | 06'45" (+00'12") | 1000 / 8000 |
| 9 | | 07'00" (+00'27") | 1000 / 9000 |
| 10 | | 07'07" (+00'34") | 1000 / 10000 |
| 11 | | 07'17" (+00'44") | 1000 / 11000 |
| 12 | | 07'26" (+00'53") | 1000 / 12000 |
| 13 | | 06'33" | 1000 / 13000 |
| 14 | | 06'35" (+00'02") | 1000 / 14000 |
| 15 | | 06'46" (+00'13") | 1000 / 15000 |
| 16 | | 07'10" (+00'37") | 755 / 15755 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 455.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'12" | 00:09'12" |
| 2 | 12'05" | 00:21'17" |
| 3 | 07'59" | 00:29'16" |
| 4 | 07'38" | 00:36'54" |
| 5 | 07'02" | 00:43'56" |
| 6 | 08'19" | 00:52'15" |
| 7 | 07'11" | 00:59'26" |
| 8 | 06'45" | 01:06'11" |
| 9 | 07'01" | 01:13'12" |
| 10 | 07'07" | 01:20'19" |
| 11 | 07'17" | 01:27'36" |
| 12 | 07'27" | 01:35'03" |
| 13 | 06'34" | 01:41'37" |
| 14 | 06'35" | 01:48'12" |
| 15 | 06'47" | 01:54'59" |
| 15.8 | 07'10" | 02:00'24" |
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