10.0 km | 01:03:05 | 06:18/km日期: 2016-01-18 19:07 - 總爬升: 157 m - 平均心率: 7122 - 卡路里: 567 Cal - 總步數: 9978 - 平均步頻: 158 - 平均步幅: 100 cm - 溫度: 14°C - 濕度: 72%
Pace: 05'25" / 05'50" / 2967'58" / 06'08" / -2956'-20" / 07'03" / -24218623'-15" / 24218630'00" / 00'04" / 00'04" / 00'04" / 00'04" / 00'03" / 00'03" / 00'03" / 00'03" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'03" / 00'04" / 00'03" / 00'04" / 00'04" / 00'05" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'03" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'03" / 00'04" / 00'04" / 00'03" / 00'02" / 00'03" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'03" / 00'04" / 00'05" / 00'03" / 00'03" / 00'04" / 00'04" / 00'03" / 00'03" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'03" / 00'03" / 00'03" / 00'04" / 00'04" / 00'03" / 00'04" / 00'04" / 00'04" / 00'03" / 00'03" / 00'03" / 00'04" / 00'04" / 00'03" / 00'03" / 00'02" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'04" / 00'04" / 00'04" / 00'03" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'03" / 00'04" / 00'04" / 00'03" / 00'04" / 00'04" / 00'03" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'03" / 00'03" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'03" / 00'04" / 00'04" / 00'04" / 00'03" / 00'04" / 00'04" / 00'03" / 00'03" / 00'03" / 00'04" / 00'04" / 00'04" / 00'04" / 00'03" / 00'03" / 00'03" / 00'04" / 00'04" / 00'03" / 00'03" / 00'04" / 00'04" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'13" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'05" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'05" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'05" / 00'05" / 00'04" / 00'04" / 00'04" / 00'03" / 00'02" / 00'03" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'05" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'04" / 00'03" / 00'04" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'04" / 00'03" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'07" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'02" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'23" | 1004 / 1004 | 185 / 100 |
2 | | 05'49" (+00'26") | 1008 / 2013 | 185 / 92 |
3 | | 05'26" (+00'03") | 1000 / 3014 | 184 / 99 |
4 | | 06'04" (+00'41") | 1004 / 4019 | 181 / 90 |
5 | | 05'45" (+00'22") | 1005 / 5024 | 182 / 95 |
6 | | 06'57" (+01'34") | 1002 / 6027 | 174 / 82 |
7 | | 06'24" (+01'01") | 1000 / 7027 | 174 / 89 |
8 | | 06'57" (+01'34") | 1003 / 8031 | 172 / 83 |
9 | | 06'44" (+01'21") | 1002 / 9033 | 170 / 87 |
10 | | 08'37" (+03'14") | 11 / 9045 | 180 / 64 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
1月累積里程 : 110.40 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'50" | 00:11'15" |
3 | 2967'58" | 49:39'13" |
4 | 06'08" | 49:45'21" |
5 | -2956'-20" | 00:29'01" |
6 | 07'03" | 00:36'04" |
7 | -24218623'-15" | -403643:-7'-11" |
8 | 24218630'00" | 00:42'49" |
9 | 00'04" | 00:42'53" |
10 | 00'04" | 00:42'57" |
11 | 00'04" | 00:43'01" |
12 | 00'04" | 00:43'05" |
13 | 00'03" | 00:43'08" |
14 | 00'03" | 00:43'11" |
15 | 00'03" | 00:43'14" |
16 | 00'03" | 00:43'17" |
17 | 00'04" | 00:43'21" |
18 | 00'04" | 00:43'25" |
19 | 00'04" | 00:43'29" |
20 | 00'04" | 00:43'33" |
21 | 00'04" | 00:43'37" |
22 | 00'04" | 00:43'41" |
23 | 00'03" | 00:43'44" |
24 | 00'04" | 00:43'48" |
25 | 00'03" | 00:43'51" |
26 | 00'04" | 00:43'55" |
27 | 00'04" | 00:43'59" |
28 | 00'05" | 00:44'04" |
29 | 00'04" | 00:44'08" |
30 | 00'04" | 00:44'12" |
31 | 00'04" | 00:44'16" |
32 | 00'04" | 00:44'20" |
33 | 00'04" | 00:44'24" |
34 | 00'04" | 00:44'28" |
35 | 00'03" | 00:44'31" |
36 | 00'04" | 00:44'35" |
37 | 00'04" | 00:44'39" |
38 | 00'04" | 00:44'43" |
39 | 00'04" | 00:44'47" |
40 | 00'04" | 00:44'51" |
41 | 00'04" | 00:44'55" |
42 | 00'04" | 00:44'59" |
43 | 00'03" | 00:45'02" |
44 | 00'04" | 00:45'06" |
45 | 00'04" | 00:45'10" |
46 | 00'03" | 00:45'13" |
47 | 00'02" | 00:45'15" |
48 | 00'03" | 00:45'18" |
49 | 00'04" | 00:45'22" |
50 | 00'04" | 00:45'26" |
51 | 00'04" | 00:45'30" |
52 | 00'04" | 00:45'34" |
53 | 00'04" | 00:45'38" |
54 | 00'04" | 00:45'42" |
55 | 00'04" | 00:45'46" |
56 | 00'04" | 00:45'50" |
57 | 00'04" | 00:45'54" |
58 | 00'04" | 00:45'58" |
59 | 00'04" | 00:46'02" |
60 | 00'04" | 00:46'06" |
61 | 00'04" | 00:46'10" |
62 | 00'04" | 00:46'14" |
63 | 00'04" | 00:46'18" |
64 | 00'04" | 00:46'22" |
65 | 00'04" | 00:46'26" |
66 | 00'03" | 00:46'29" |
67 | 00'04" | 00:46'33" |
68 | 00'05" | 00:46'38" |
69 | 00'03" | 00:46'41" |
70 | 00'03" | 00:46'44" |
71 | 00'04" | 00:46'48" |
72 | 00'04" | 00:46'52" |
73 | 00'03" | 00:46'55" |
74 | 00'03" | 00:46'58" |
75 | 00'04" | 00:47'02" |
76 | 00'04" | 00:47'06" |
77 | 00'04" | 00:47'10" |
78 | 00'04" | 00:47'14" |
79 | 00'04" | 00:47'18" |
80 | 00'03" | 00:47'21" |
81 | 00'03" | 00:47'24" |
82 | 00'03" | 00:47'27" |
83 | 00'04" | 00:47'31" |
84 | 00'04" | 00:47'35" |
85 | 00'03" | 00:47'38" |
86 | 00'04" | 00:47'42" |
87 | 00'04" | 00:47'46" |
88 | 00'04" | 00:47'50" |
89 | 00'03" | 00:47'53" |
90 | 00'03" | 00:47'56" |
91 | 00'03" | 00:47'59" |
92 | 00'04" | 00:48'03" |
93 | 00'04" | 00:48'07" |
94 | 00'03" | 00:48'10" |
95 | 00'03" | 00:48'13" |
96 | 00'02" | 00:48'15" |
97 | 00'03" | 00:48'18" |
98 | 00'03" | 00:48'21" |
99 | 00'03" | 00:48'24" |
100 | 00'03" | 00:48'27" |
101 | 00'03" | 00:48'30" |
102 | 00'03" | 00:48'33" |
103 | 00'03" | 00:48'36" |
104 | 00'04" | 00:48'40" |
105 | 00'04" | 00:48'44" |
106 | 00'04" | 00:48'48" |
107 | 00'03" | 00:48'51" |
108 | 00'04" | 00:48'55" |
109 | 00'04" | 00:48'59" |
110 | 00'04" | 00:49'03" |
111 | 00'04" | 00:49'07" |
112 | 00'04" | 00:49'11" |
113 | 00'04" | 00:49'15" |
114 | 00'04" | 00:49'19" |
115 | 00'04" | 00:49'23" |
116 | 00'04" | 00:49'27" |
117 | 00'04" | 00:49'31" |
118 | 00'04" | 00:49'35" |
119 | 00'04" | 00:49'39" |
120 | 00'03" | 00:49'42" |
121 | 00'04" | 00:49'46" |
122 | 00'04" | 00:49'50" |
123 | 00'03" | 00:49'53" |
124 | 00'04" | 00:49'57" |
125 | 00'04" | 00:50'01" |
126 | 00'03" | 00:50'04" |
127 | 00'04" | 00:50'08" |
128 | 00'04" | 00:50'12" |
129 | 00'04" | 00:50'16" |
130 | 00'04" | 00:50'20" |
131 | 00'04" | 00:50'24" |
132 | 00'03" | 00:50'27" |
133 | 00'03" | 00:50'30" |
134 | 00'04" | 00:50'34" |
135 | 00'04" | 00:50'38" |
136 | 00'04" | 00:50'42" |
137 | 00'04" | 00:50'46" |
138 | 00'04" | 00:50'50" |
139 | 00'03" | 00:50'53" |
140 | 00'04" | 00:50'57" |
141 | 00'04" | 00:51'01" |
142 | 00'04" | 00:51'05" |
143 | 00'03" | 00:51'08" |
144 | 00'04" | 00:51'12" |
145 | 00'04" | 00:51'16" |
146 | 00'03" | 00:51'19" |
147 | 00'03" | 00:51'22" |
148 | 00'03" | 00:51'25" |
149 | 00'04" | 00:51'29" |
150 | 00'04" | 00:51'33" |
151 | 00'04" | 00:51'37" |
152 | 00'04" | 00:51'41" |
153 | 00'03" | 00:51'44" |
154 | 00'03" | 00:51'47" |
155 | 00'03" | 00:51'50" |
156 | 00'04" | 00:51'54" |
157 | 00'04" | 00:51'58" |
158 | 00'03" | 00:52'01" |
159 | 00'03" | 00:52'04" |
160 | 00'04" | 00:52'08" |
161 | 00'04" | 00:52'12" |
162 | 00'03" | 00:52'15" |
163 | 00'03" | 00:52'18" |
164 | 00'03" | 00:52'21" |
165 | 00'03" | 00:52'24" |
166 | 00'03" | 00:52'27" |
167 | 00'13" | 00:52'40" |
168 | 00'04" | 00:52'44" |
169 | 00'04" | 00:52'48" |
170 | 00'04" | 00:52'52" |
171 | 00'04" | 00:52'56" |
172 | 00'04" | 00:53'00" |
173 | 00'04" | 00:53'04" |
174 | 00'04" | 00:53'08" |
175 | 00'04" | 00:53'12" |
176 | 00'04" | 00:53'16" |
177 | 00'04" | 00:53'20" |
178 | 00'04" | 00:53'24" |
179 | 00'04" | 00:53'28" |
180 | 00'04" | 00:53'32" |
181 | 00'04" | 00:53'36" |
182 | 00'04" | 00:53'40" |
183 | 00'04" | 00:53'44" |
184 | 00'04" | 00:53'48" |
185 | 00'04" | 00:53'52" |
186 | 00'04" | 00:53'56" |
187 | 00'04" | 00:54'00" |
188 | 00'05" | 00:54'05" |
189 | 00'04" | 00:54'09" |
190 | 00'04" | 00:54'13" |
191 | 00'04" | 00:54'17" |
192 | 00'04" | 00:54'21" |
193 | 00'04" | 00:54'25" |
194 | 00'04" | 00:54'29" |
195 | 00'04" | 00:54'33" |
196 | 00'04" | 00:54'37" |
197 | 00'04" | 00:54'41" |
198 | 00'04" | 00:54'45" |
199 | 00'04" | 00:54'49" |
200 | 00'04" | 00:54'53" |
201 | 00'04" | 00:54'57" |
202 | 00'04" | 00:55'01" |
203 | 00'05" | 00:55'06" |
204 | 00'04" | 00:55'10" |
205 | 00'04" | 00:55'14" |
206 | 00'04" | 00:55'18" |
207 | 00'04" | 00:55'22" |
208 | 00'04" | 00:55'26" |
209 | 00'04" | 00:55'30" |
210 | 00'04" | 00:55'34" |
211 | 00'04" | 00:55'38" |
212 | 00'03" | 00:55'41" |
213 | 00'04" | 00:55'45" |
214 | 00'03" | 00:55'48" |
215 | 00'03" | 00:55'51" |
216 | 00'04" | 00:55'55" |
217 | 00'04" | 00:55'59" |
218 | 00'04" | 00:56'03" |
219 | 00'04" | 00:56'07" |
220 | 00'04" | 00:56'11" |
221 | 00'03" | 00:56'14" |
222 | 00'03" | 00:56'17" |
223 | 00'03" | 00:56'20" |
224 | 00'03" | 00:56'23" |
225 | 00'03" | 00:56'26" |
226 | 00'03" | 00:56'29" |
227 | 00'03" | 00:56'32" |
228 | 00'03" | 00:56'35" |
229 | 00'04" | 00:56'39" |
230 | 00'04" | 00:56'43" |
231 | 00'04" | 00:56'47" |
232 | 00'04" | 00:56'51" |
233 | 00'04" | 00:56'55" |
234 | 00'04" | 00:56'59" |
235 | 00'04" | 00:57'03" |
236 | 00'04" | 00:57'07" |
237 | 00'04" | 00:57'11" |
238 | 00'04" | 00:57'15" |
239 | 00'04" | 00:57'19" |
240 | 00'04" | 00:57'23" |
241 | 00'04" | 00:57'27" |
242 | 00'05" | 00:57'32" |
243 | 00'05" | 00:57'37" |
244 | 00'04" | 00:57'41" |
245 | 00'04" | 00:57'45" |
246 | 00'04" | 00:57'49" |
247 | 00'03" | 00:57'52" |
248 | 00'02" | 00:57'54" |
249 | 00'03" | 00:57'57" |
250 | 00'04" | 00:58'01" |
251 | 00'04" | 00:58'05" |
252 | 00'04" | 00:58'09" |
253 | 00'04" | 00:58'13" |
254 | 00'04" | 00:58'17" |
255 | 00'04" | 00:58'21" |
256 | 00'04" | 00:58'25" |
257 | 00'04" | 00:58'29" |
258 | 00'04" | 00:58'33" |
259 | 00'04" | 00:58'37" |
260 | 00'04" | 00:58'41" |
261 | 00'04" | 00:58'45" |
262 | 00'04" | 00:58'49" |
263 | 00'04" | 00:58'53" |
264 | 00'04" | 00:58'57" |
265 | 00'04" | 00:59'01" |
266 | 00'04" | 00:59'05" |
267 | 00'04" | 00:59'09" |
268 | 00'04" | 00:59'13" |
269 | 00'05" | 00:59'18" |
270 | 00'03" | 00:59'21" |
271 | 00'03" | 00:59'24" |
272 | 00'03" | 00:59'27" |
273 | 00'03" | 00:59'30" |
274 | 00'03" | 00:59'33" |
275 | 00'03" | 00:59'36" |
276 | 00'04" | 00:59'40" |
277 | 00'03" | 00:59'43" |
278 | 00'04" | 00:59'47" |
279 | 00'03" | 00:59'50" |
280 | 00'03" | 00:59'53" |
281 | 00'03" | 00:59'56" |
282 | 00'03" | 00:59'59" |
283 | 00'03" | 01:00'02" |
284 | 00'03" | 01:00'05" |
285 | 00'03" | 01:00'08" |
286 | 00'03" | 01:00'11" |
287 | 00'03" | 01:00'14" |
288 | 00'04" | 01:00'18" |
289 | 00'03" | 01:00'21" |
290 | 00'04" | 01:00'25" |
291 | 00'04" | 01:00'29" |
292 | 00'04" | 01:00'33" |
293 | 00'04" | 01:00'37" |
294 | 00'04" | 01:00'41" |
295 | 00'04" | 01:00'45" |
296 | 00'03" | 01:00'48" |
297 | 00'03" | 01:00'51" |
298 | 00'03" | 01:00'54" |
299 | 00'03" | 01:00'57" |
300 | 00'03" | 01:01'00" |
301 | 00'03" | 01:01'03" |
302 | 00'07" | 01:01'10" |
303 | 00'04" | 01:01'14" |
304 | 00'04" | 01:01'18" |
305 | 00'04" | 01:01'22" |
306 | 00'04" | 01:01'26" |
307 | 00'04" | 01:01'30" |
308 | 00'04" | 01:01'34" |
309 | 00'04" | 01:01'38" |
310 | 00'04" | 01:01'42" |
311 | 00'04" | 01:01'46" |
312 | 00'04" | 01:01'50" |
313 | 00'03" | 01:01'53" |
314 | 00'04" | 01:01'57" |
315 | 00'03" | 01:02'00" |
316 | 00'03" | 01:02'03" |
317 | 00'04" | 01:02'07" |
318 | 00'04" | 01:02'11" |
319 | 00'04" | 01:02'15" |
320 | 00'04" | 01:02'19" |
321 | 00'04" | 01:02'23" |
322 | 00'04" | 01:02'27" |
323 | 00'04" | 01:02'31" |
324 | 00'04" | 01:02'35" |
325 | 00'04" | 01:02'39" |
326 | 00'04" | 01:02'43" |
327 | 00'04" | 01:02'47" |
328 | 00'04" | 01:02'51" |
329 | 00'04" | 01:02'55" |
330 | 00'04" | 01:02'59" |
331 | 00'04" | 01:03'03" |
332 | 00'02" | 01:03'05" |
10.0 | --'--" | 01:03'05" |