21.0 km | 02:30:47 | 07:10/km日期: 2016-01-21 09:10 - 總爬升: 856 m - 卡路里: 1097 Cal - 總步數: 5738 - 平均步頻: 38 - 平均步幅: 366 cm - 溫度: 15°C - 濕度: 97%
Pace: 06'12" / 05'49" / 05'48" / 05'54" / 08'45" / 07'20" / 06'28" / 08'35" / 08'31" / 07'06" / 08'06" / 09'24" / 07'19" / 07'23" / 09'41" / 07'33" / 07'12" / 05'49" / 05'42" / 05'45" / 05'54" / 30'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'08" (+00'27") | 1008 / 1008 | 45 / 360 |
2 | | 05'48" (+00'07") | 1000 / 2008 | 43 / 393 |
3 | | 05'47" (+00'06") | 1000 / 3009 | 42 / 406 |
4 | | 05'55" (+00'14") | 1005 / 4015 | 39 / 422 |
5 | | 08'40" (+02'59") | 1001 / 5016 | 36 / 316 |
6 | | 07'20" (+01'39") | 1008 / 6025 | 36 / 376 |
7 | | 06'27" (+00'46") | 1002 / 7027 | 40 / 385 |
8 | | 08'35" (+02'54") | 1000 / 8028 | 34 / 335 |
9 | | 08'28" (+02'47") | 1003 / 9031 | 36 / 319 |
10 | | 07'03" (+01'22") | 1006 / 10038 | 33 / 426 |
11 | | 08'07" (+02'26") | 1008 / 11046 | 37 / 331 |
12 | | 09'22" (+03'41") | 1003 / 12049 | 34 / 309 |
13 | | 07'13" (+01'32") | 1008 / 13058 | 32 / 427 |
14 | | 07'27" (+01'46") | 1007 / 14065 | 32 / 409 |
15 | | 09'33" (+03'52") | 1000 / 15066 | 37 / 281 |
16 | | 07'36" (+01'55") | 1008 / 16074 | 34 / 378 |
17 | | 07'05" (+01'24") | 1007 / 17081 | 33 / 423 |
18 | | 05'54" (+00'13") | 1001 / 18083 | 47 / 355 |
19 | | 05'41" | 1008 / 19091 | 45 / 384 |
20 | | 05'41" | 1000 / 20092 | 44 / 390 |
21 | | 05'58" (+00'17") | 1000 / 21092 | 42 / 393 |
1月累積里程 :
301.85 km ASICS LYTERACER RS 2-WIDE~白 累積 :
1134.8 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'49" | 00:12'01" |
3 | 05'48" | 00:17'49" |
4 | 05'54" | 00:23'43" |
5 | 08'45" | 00:32'28" |
6 | 07'20" | 00:39'48" |
7 | 06'28" | 00:46'16" |
8 | 08'35" | 00:54'51" |
9 | 08'31" | 01:03'22" |
10 | 07'06" | 01:10'28" |
11 | 08'06" | 01:18'34" |
12 | 09'24" | 01:27'58" |
13 | 07'19" | 01:35'17" |
14 | 07'23" | 01:42'40" |
15 | 09'41" | 01:52'21" |
16 | 07'33" | 01:59'54" |
17 | 07'12" | 02:07'06" |
18 | 05'49" | 02:12'55" |
19 | 05'42" | 02:18'37" |
20 | 05'45" | 02:24'22" |
21 | 05'54" | 02:30'16" |
21.0 | 28'51" | 02:30'47" |