11.4 km | 01:04:10 | 05:36/km日期: 2023-05-23 18:44 - 平均心率: 141 - 卡路里: 673 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 73%
Pace: 05'19" / 05'02" / 04'58" / 04'56" / 05'05" / 04'57" / 04'57" / 04'58" / 06'18" / 05'51" / 08'20" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+02'32") | 1000 / 1000 |
| 2 | | 05'01" (+02'14") | 1000 / 2000 |
| 3 | | 04'57" (+02'10") | 1000 / 3000 |
| 4 | | 04'56" (+02'09") | 1000 / 4000 |
| 5 | | 05'04" (+02'17") | 1000 / 5000 |
| 6 | | 04'56" (+02'09") | 1000 / 6000 |
| 7 | | 04'57" (+02'10") | 1000 / 7000 |
| 8 | | 04'57" (+02'10") | 1000 / 8000 |
| 9 | | 05'07" (+02'20") | 168 / 8168 |
| 10 | | 03'37" (+00'50") | 194 / 8362 |
| 11 | | 09'22" (+06'35") | 213 / 8576 |
| 12 | | 03'19" (+00'32") | 196 / 8772 |
| 13 | | 09'34" (+06'47") | 209 / 8982 |
| 14 | | 03'13" (+00'26") | 200 / 9183 |
| 15 | | 09'44" (+06'57") | 206 / 9389 |
| 16 | | 03'09" (+00'22") | 198 / 9588 |
| 17 | | 09'39" (+06'52") | 207 / 9796 |
| 18 | | 03'09" (+00'22") | 199 / 9995 |
| 19 | | 09'31" (+06'44") | 210 / 10206 |
| 20 | | 02'48" (+00'01") | 104 / 10310 |
| 21 | | 15'20" (+12'33") | 98 / 10408 |
| 22 | | 02'50" (+00'03") | 103 / 10512 |
| 23 | | 13'32" (+10'45") | 110 / 10623 |
| 24 | | 02'50" (+00'03") | 103 / 10727 |
| 25 | | 16'23" (+13'36") | 91 / 10819 |
| 26 | | 02'47" | 105 / 10924 |
| 27 | | 13'04" (+10'17") | 115 / 11040 |
| 28 | | 02'48" (+00'01") | 103 / 11143 |
| 29 | | 08'07" (+05'20") | 288 / 11431 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 :
158.86 km 
NIKE ZOOM FLY4 累積 :
719.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'02" | 00:10'21" |
| 3 | 04'58" | 00:15'19" |
| 4 | 04'56" | 00:20'15" |
| 5 | 05'05" | 00:25'20" |
| 6 | 04'57" | 00:30'17" |
| 7 | 04'57" | 00:35'14" |
| 8 | 04'58" | 00:40'12" |
| 9 | 06'18" | 00:46'30" |
| 10 | 05'51" | 00:52'21" |
| 11 | 08'20" | 01:00'41" |
| 11.4 | 08'08" | 01:04'12" |
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