30.4 km | 04:10:53 | 08:14/km日期: 2016-01-23 13:54 - 卡路里: 1973 Cal - 溫度: 12°C - 濕度: 96%
Pace: 07'41" / 07'36" / 07'37" / 07'13" / 08'26" / 07'30" / 07'33" / 07'38" / 08'07" / 07'38" / 07'52" / 07'36" / 08'32" / 12'07" / 07'48" / 07'52" / 08'05" / 07'53" / 08'10" / 07'27" / 09'22" / 07'49" / 11'00" / 08'04" / 08'02" / 08'01" / 07'52" / 09'13" / 08'15" / 09'22" / 08'00" /
1月累積里程 : 287.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 07'36" | 00:15'17" |
| 3 | 07'37" | 00:22'54" |
| 4 | 07'13" | 00:30'07" |
| 5 | 08'26" | 00:38'33" |
| 6 | 07'30" | 00:46'03" |
| 7 | 07'33" | 00:53'36" |
| 8 | 07'38" | 01:01'14" |
| 9 | 08'07" | 01:09'21" |
| 10 | 07'38" | 01:16'59" |
| 11 | 07'52" | 01:24'51" |
| 12 | 07'36" | 01:32'27" |
| 13 | 08'32" | 01:40'59" |
| 14 | 12'07" | 01:53'06" |
| 15 | 07'48" | 02:00'54" |
| 16 | 07'52" | 02:08'46" |
| 17 | 08'05" | 02:16'51" |
| 18 | 07'53" | 02:24'44" |
| 19 | 08'10" | 02:32'54" |
| 20 | 07'27" | 02:40'21" |
| 21 | 09'22" | 02:49'43" |
| 22 | 07'49" | 02:57'32" |
| 23 | 11'00" | 03:08'32" |
| 24 | 08'04" | 03:16'36" |
| 25 | 08'02" | 03:24'38" |
| 26 | 08'01" | 03:32'39" |
| 27 | 07'52" | 03:40'31" |
| 28 | 09'13" | 03:49'44" |
| 29 | 08'15" | 03:57'59" |
| 30 | 09'22" | 04:07'21" |
| 30.4 | 07'59" | 04:10'53" |
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