15.4 km | 01:50:31 | 07:11/km日期: 2023-05-25 17:07 - 平均心率: 102 - 卡路里: 868 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 70%
Pace: 10'16" / 07'19" / 07'03" / 06'49" / 07'05" / 07'23" / 07'02" / 06'47" / 07'07" / 06'53" / 06'29" / 06'36" / 06'29" / 06'16" / 06'41" / 11'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'14" (+03'59") | 1000 / 1000 |
| 2 | | 07'18" (+01'03") | 1000 / 2000 |
| 3 | | 07'03" (+00'48") | 1000 / 3000 |
| 4 | | 06'49" (+00'34") | 1000 / 4000 |
| 5 | | 07'04" (+00'49") | 1000 / 5000 |
| 6 | | 07'23" (+01'08") | 1000 / 6000 |
| 7 | | 07'01" (+00'46") | 1000 / 7000 |
| 8 | | 06'46" (+00'31") | 1000 / 8000 |
| 9 | | 07'07" (+00'52") | 1000 / 9000 |
| 10 | | 06'53" (+00'38") | 1000 / 10000 |
| 11 | | 06'28" (+00'13") | 1000 / 11000 |
| 12 | | 06'35" (+00'20") | 1000 / 12000 |
| 13 | | 06'29" (+00'14") | 1000 / 13000 |
| 14 | | 06'15" | 1000 / 14000 |
| 15 | | 06'41" (+00'26") | 1000 / 15000 |
| 16 | | 11'25" (+05'10") | 375 / 15375 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
5月累積里程 :
563.49 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'16" | 00:10'16" |
| 2 | 07'19" | 00:17'35" |
| 3 | 07'03" | 00:24'38" |
| 4 | 06'49" | 00:31'27" |
| 5 | 07'05" | 00:38'32" |
| 6 | 07'23" | 00:45'55" |
| 7 | 07'02" | 00:52'57" |
| 8 | 06'47" | 00:59'44" |
| 9 | 07'07" | 01:06'51" |
| 10 | 06'53" | 01:13'44" |
| 11 | 06'29" | 01:20'13" |
| 12 | 06'36" | 01:26'49" |
| 13 | 06'29" | 01:33'18" |
| 14 | 06'16" | 01:39'34" |
| 15 | 06'41" | 01:46'15" |
| 15.4 | 11'26" | 01:50'33" |
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