24.0 km | 02:16:20 | 05:40/km日期: 2016-01-24 09:40 - 地點: 淡水河河濱車道 - 天氣: 好冷 - 卡路里: 1448 Cal - 溫度: 5°C - 濕度: 81%
Pace: 05'51" / 05'56" / 05'51" / 05'50" / 05'52" / 05'49" / 05'42" / 05'57" / 05'43" / 05'47" / 05'44" / 05'48" / 06'02" / 05'39" / 05'42" / 05'46" / 05'39" / 05'33" / 05'46" / 05'27" / 05'39" / 05'20" / 05'15" / 04'41" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'03") | 1000 / 1000 |
| 2 | | 05'56" (+01'09") | 1000 / 2000 |
| 3 | | 05'50" (+01'03") | 1000 / 3000 |
| 4 | | 05'50" (+01'03") | 1000 / 4000 |
| 5 | | 05'51" (+01'04") | 1000 / 5000 |
| 6 | | 05'49" (+01'02") | 1000 / 6000 |
| 7 | | 05'42" (+00'55") | 1000 / 7000 |
| 8 | | 05'56" (+01'09") | 1000 / 8000 |
| 9 | | 05'43" (+00'56") | 1000 / 9000 |
| 10 | | 05'46" (+00'59") | 1000 / 10000 |
| 11 | | 05'44" (+00'57") | 1000 / 11000 |
| 12 | | 05'47" (+01'00") | 1000 / 12000 |
| 13 | | 06'01" (+01'14") | 1000 / 13000 |
| 14 | | 05'39" (+00'52") | 1000 / 14000 |
| 15 | | 05'41" (+00'54") | 1000 / 15000 |
| 16 | | 05'46" (+00'59") | 1000 / 16000 |
| 17 | | 05'38" (+00'51") | 1000 / 17000 |
| 18 | | 05'33" (+00'46") | 1000 / 18000 |
| 19 | | 05'45" (+00'58") | 1000 / 19000 |
| 20 | | 05'27" (+00'40") | 1000 / 20000 |
| 21 | | 05'38" (+00'51") | 1000 / 21000 |
| 22 | | 05'20" (+00'33") | 1000 / 22000 |
| 23 | | 05'08" (+00'21") | 1000 / 23000 |
| 24 | | 04'47" | 1000 / 24000 |
| 25 | | 04'11" | 7 / 24007 |
1月累積里程 :
207.16 km 
母子鱷魚 母子鱷魚 丫拖3 累積 :
582.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'56" | 00:11'47" |
| 3 | 05'51" | 00:17'38" |
| 4 | 05'50" | 00:23'28" |
| 5 | 05'52" | 00:29'20" |
| 6 | 05'49" | 00:35'09" |
| 7 | 05'42" | 00:40'51" |
| 8 | 05'57" | 00:46'48" |
| 9 | 05'43" | 00:52'31" |
| 10 | 05'47" | 00:58'18" |
| 11 | 05'44" | 01:04'02" |
| 12 | 05'48" | 01:09'50" |
| 13 | 06'02" | 01:15'52" |
| 14 | 05'39" | 01:21'31" |
| 15 | 05'42" | 01:27'13" |
| 16 | 05'46" | 01:32'59" |
| 17 | 05'39" | 01:38'38" |
| 18 | 05'33" | 01:44'11" |
| 19 | 05'46" | 01:49'57" |
| 20 | 05'27" | 01:55'24" |
| 21 | 05'39" | 02:01'03" |
| 22 | 05'20" | 02:06'23" |
| 23 | 05'15" | 02:11'38" |
| 24 | 04'41" | 02:16'19" |
| 24.0 | 04'24" | 02:16'21" |
留言 
展開計圈分析
