25.6 km | 02:39:22 | 06:12/km日期: 2016-01-23 09:47 - 總爬升: 136 m - 地點: Mai On Shan to Tai Po - 天氣: Windy & Cold - 平均心率: 72 - 卡路里: 1344 Cal - 溫度: 8°C - 濕度: 69%
Pace: 06'05" / 06'09" / 06'01" / 06'00" / 06'09" / 06'16" / 06'26" / 06'06" / 06'06" / 06'20" / 06'01" / 05'10" / 06'07" / 06'08" / 06'03" / 06'03" / 06'01" / 06'05" / 06'13" / 06'12" / 06'15" / 06'12" / 06'46" / 06'36" / 06'26" / 08'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'52") | 1009 / 1009 |
2 | | 06'09" (+00'58") | 1012 / 2021 |
3 | | 05'59" (+00'48") | 1000 / 3022 |
4 | | 05'59" (+00'48") | 1004 / 4026 |
5 | | 06'16" (+01'05") | 1013 / 5039 |
6 | | 06'09" (+00'58") | 1017 / 6057 |
7 | | 06'25" (+01'14") | 1007 / 7065 |
8 | | 06'06" (+00'55") | 1000 / 8065 |
9 | | 06'06" (+00'55") | 1002 / 9067 |
10 | | 06'17" (+01'06") | 1000 / 10067 |
11 | | 06'02" (+00'51") | 1005 / 11073 |
12 | | 05'11" | 1007 / 12081 |
13 | | 06'05" (+00'54") | 1001 / 13083 |
14 | | 06'08" (+00'57") | 1000 / 14083 |
15 | | 06'00" (+00'49") | 1009 / 15092 |
16 | | 06'03" (+00'52") | 1006 / 16099 |
17 | | 06'02" (+00'51") | 1002 / 17102 |
18 | | 06'05" (+00'54") | 1004 / 18106 |
19 | | 06'12" (+01'01") | 999 / 19105 |
20 | | 06'13" (+01'02") | 1011 / 20116 |
21 | | 06'15" (+01'04") | 1008 / 21125 |
22 | | 06'11" (+01'00") | 1014 / 22140 |
23 | | 06'47" (+01'36") | 1004 / 23145 |
24 | | 06'35" (+01'24") | 1011 / 24157 |
25 | | 06'30" (+01'19") | 1009 / 25166 |
26 | | 06'34" (+01'23") | 656 / 25823 |
Long course, 又凍又大風,同兄弟體驗阿Sir的路,真是難忘!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 :
143.56 km ASICS GEL-NIMBUS 16 累積 :
851.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 06'09" | 00:12'14" |
3 | 06'01" | 00:18'15" |
4 | 06'00" | 00:24'15" |
5 | 06'09" | 00:30'24" |
6 | 06'16" | 00:36'40" |
7 | 06'26" | 00:43'06" |
8 | 06'06" | 00:49'12" |
9 | 06'06" | 00:55'18" |
10 | 06'20" | 01:01'38" |
11 | 06'01" | 01:07'39" |
12 | 05'10" | 01:12'49" |
13 | 06'07" | 01:18'56" |
14 | 06'08" | 01:25'04" |
15 | 06'03" | 01:31'07" |
16 | 06'03" | 01:37'10" |
17 | 06'01" | 01:43'11" |
18 | 06'05" | 01:49'16" |
19 | 06'13" | 01:55'29" |
20 | 06'12" | 02:01'41" |
21 | 06'15" | 02:07'56" |
22 | 06'12" | 02:14'08" |
23 | 06'46" | 02:20'54" |
24 | 06'36" | 02:27'30" |
25 | 06'26" | 02:33'56" |
25.6 | 08'23" | 02:39'22" |