15.9 km | 01:44:46 | 06:36/km日期: 2023-05-26 07:37 - 總爬升: 264 m - 平均心率: 156 - 卡路里: 1125 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 83%
Pace: 08'47" / 08'03" / 07'17" / 06'55" / 06'32" / 07'33" / 06'34" / 06'00" / 06'31" / 06'12" / 05'55" / 06'25" / 05'48" / 05'24" / 05'42" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'47" (+03'24") | 1000 / 1000 |
| 2 | | 08'01" (+02'38") | 1000 / 2000 |
| 3 | | 07'17" (+01'54") | 1000 / 3000 |
| 4 | | 06'54" (+01'31") | 1000 / 4000 |
| 5 | | 06'32" (+01'09") | 1000 / 5000 |
| 6 | | 07'33" (+02'10") | 1000 / 6000 |
| 7 | | 06'33" (+01'10") | 1000 / 7000 |
| 8 | | 05'59" (+00'36") | 1000 / 8000 |
| 9 | | 06'31" (+01'08") | 1000 / 9000 |
| 10 | | 06'11" (+00'48") | 1000 / 10000 |
| 11 | | 05'55" (+00'32") | 1000 / 11000 |
| 12 | | 06'24" (+01'01") | 1000 / 12000 |
| 13 | | 05'47" (+00'24") | 1000 / 13000 |
| 14 | | 05'23" | 1000 / 14000 |
| 15 | | 05'42" (+00'19") | 1000 / 15000 |
| 16 | | 06'01" (+00'38") | 855 / 15855 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 455.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'47" | 00:08'47" |
| 2 | 08'03" | 00:16'50" |
| 3 | 07'17" | 00:24'07" |
| 4 | 06'55" | 00:31'02" |
| 5 | 06'32" | 00:37'34" |
| 6 | 07'33" | 00:45'07" |
| 7 | 06'34" | 00:51'41" |
| 8 | 06'00" | 00:57'41" |
| 9 | 06'31" | 01:04'12" |
| 10 | 06'12" | 01:10'24" |
| 11 | 05'55" | 01:16'19" |
| 12 | 06'25" | 01:22'44" |
| 13 | 05'48" | 01:28'32" |
| 14 | 05'24" | 01:33'56" |
| 15 | 05'42" | 01:39'38" |
| 15.9 | 06'02" | 01:44'48" |
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