15.0 km | 01:17:10 | 05:08/km日期: 2016-01-17 15:55 - 地點: 巷子繞圈 - 天氣: 陰 - 卡路里: 1093 Cal - 溫度: 21°C - 濕度: 96%
Pace: 05'44" / 05'19" / 05'17" / 05'03" / 05'04" / 05'08" / 04'58" / 05'02" / 05'12" / 05'04" / 05'02" / 05'03" / 04'58" / 04'51" / 04'48" / 22'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'54") | 1001 / 1001 |
| 2 | | 05'18" (+00'29") | 1009 / 2011 |
| 3 | | 05'16" (+00'27") | 1002 / 3013 |
| 4 | | 05'03" (+00'14") | 1008 / 4021 |
| 5 | | 05'03" (+00'14") | 1013 / 5035 |
| 6 | | 05'05" (+00'16") | 1001 / 6036 |
| 7 | | 05'01" (+00'12") | 1012 / 7048 |
| 8 | | 05'01" (+00'12") | 991 / 8040 |
| 9 | | 05'11" (+00'22") | 1007 / 9047 |
| 10 | | 05'03" (+00'14") | 1009 / 10057 |
| 11 | | 05'02" (+00'13") | 1004 / 11061 |
| 12 | | 05'00" (+00'11") | 1007 / 12068 |
| 13 | | 04'57" (+00'08") | 1018 / 13087 |
| 14 | | 04'52" (+00'03") | 998 / 14085 |
| 15 | | 04'49" | 1002 / 15088 |
1月累積里程 : 310.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'19" | 00:11'03" |
| 3 | 05'17" | 00:16'20" |
| 4 | 05'03" | 00:21'23" |
| 5 | 05'04" | 00:26'27" |
| 6 | 05'08" | 00:31'35" |
| 7 | 04'58" | 00:36'33" |
| 8 | 05'02" | 00:41'35" |
| 9 | 05'12" | 00:46'47" |
| 10 | 05'04" | 00:51'51" |
| 11 | 05'02" | 00:56'53" |
| 12 | 05'03" | 01:01'56" |
| 13 | 04'58" | 01:06'54" |
| 14 | 04'51" | 01:11'45" |
| 15 | 04'48" | 01:16'33" |
| 15.0 | 22'50" | 01:17'10" |
展開計圈分析
留言 
