41.8 km | 03:34:52 | 05:08/km日期: 2016-01-23 06:30 - 卡路里: 3464 Cal - 溫度: 15°C - 濕度: 94%
Pace: 05'02" / 04'38" / 04'40" / 04'39" / 04'47" / 04'50" / 04'52" / 05'04" / 05'00" / 05'00" / 04'58" / 05'04" / 04'54" / 04'46" / 04'50" / 05'04" / 05'00" / 04'59" / 05'02" / 04'51" / 04'58" / 04'54" / 05'01" / 05'35" / 05'13" / 05'05" / 06'28" / 05'15" / 05'56" / 05'21" / 05'29" / 05'06" / 05'12" / 05'07" / 05'15" / 05'43" / 05'13" / 05'18" / 05'34" / 05'07" / 04'54" / 04'54" / 00'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'50" | 1889 / 1889 |
2 | | 05'07" (+00'17") | 40161 / 42050 |
1月累積里程 : 304.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 04'38" | 00:09'40" |
3 | 04'40" | 00:14'20" |
4 | 04'39" | 00:18'59" |
5 | 04'47" | 00:23'46" |
6 | 04'50" | 00:28'36" |
7 | 04'52" | 00:33'28" |
8 | 05'04" | 00:38'32" |
9 | 05'00" | 00:43'32" |
10 | 05'00" | 00:48'32" |
11 | 04'58" | 00:53'30" |
12 | 05'04" | 00:58'34" |
13 | 04'54" | 01:03'28" |
14 | 04'46" | 01:08'14" |
15 | 04'50" | 01:13'04" |
16 | 05'04" | 01:18'08" |
17 | 05'00" | 01:23'08" |
18 | 04'59" | 01:28'07" |
19 | 05'02" | 01:33'09" |
20 | 04'51" | 01:38'00" |
21 | 04'58" | 01:42'58" |
22 | 04'54" | 01:47'52" |
23 | 05'01" | 01:52'53" |
24 | 05'35" | 01:58'28" |
25 | 05'13" | 02:03'41" |
26 | 05'05" | 02:08'46" |
27 | 06'28" | 02:15'14" |
28 | 05'15" | 02:20'29" |
29 | 05'56" | 02:26'25" |
30 | 05'21" | 02:31'46" |
31 | 05'29" | 02:37'15" |
32 | 05'06" | 02:42'21" |
33 | 05'12" | 02:47'33" |
34 | 05'07" | 02:52'40" |
35 | 05'15" | 02:57'55" |
36 | 05'43" | 03:03'38" |
37 | 05'13" | 03:08'51" |
38 | 05'18" | 03:14'09" |
39 | 05'34" | 03:19'43" |
40 | 05'07" | 03:24'50" |
41 | 04'54" | 03:29'44" |
42 | 04'54" | 03:34'38" |
41.8 | -1'-7" | 03:34'52" |