12.1 km | 01:05:38 | 05:25/km日期: 2016-01-18 19:03 - 總爬升: 119 m - 卡路里: 814 Cal - 溫度: 18°C - 濕度: 74%
Pace: 05'40" / 05'31" / 05'18" / 06'26" / 05'16" / 05'23" / 05'18" / 06'16" / 05'20" / 05'26" / 05'15" / 04'07" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'34") | 1000 / 1000 |
| 2 | | 05'30" (+01'24") | 1000 / 2000 |
| 3 | | 05'18" (+01'12") | 1000 / 3000 |
| 4 | | 06'25" (+02'19") | 1000 / 4000 |
| 5 | | 05'16" (+01'10") | 1000 / 5000 |
| 6 | | 05'22" (+01'16") | 1000 / 6000 |
| 7 | | 05'18" (+01'12") | 1000 / 7000 |
| 8 | | 06'15" (+02'09") | 1000 / 8000 |
| 9 | | 05'19" (+01'13") | 1000 / 9000 |
| 10 | | 05'25" (+01'19") | 1000 / 10000 |
| 11 | | 05'15" (+01'09") | 1000 / 11000 |
| 12 | | 04'06" | 1000 / 12000 |
| 13 | | 04'37" (+00'31") | 81 / 12081 |
1月累積里程 : 241.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'31" | 00:11'11" |
| 3 | 05'18" | 00:16'29" |
| 4 | 06'26" | 00:22'55" |
| 5 | 05'16" | 00:28'11" |
| 6 | 05'23" | 00:33'34" |
| 7 | 05'18" | 00:38'52" |
| 8 | 06'16" | 00:45'08" |
| 9 | 05'20" | 00:50'28" |
| 10 | 05'26" | 00:55'54" |
| 11 | 05'15" | 01:01'09" |
| 12 | 04'07" | 01:05'16" |
| 12.1 | 04'30" | 01:05'38" |
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