恭喜完成了第 70 馬
54.0 km | 07:06:21 | 07:53/km | 第70馬| 官方成績 |
| 日期 | 2016-01-24 |
| 成績 | 07:06:21 |
| 總名次 | 421 / 1707 |
| 分組名次 | 262 / 352 |
| 平均速度 | 07:53/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:43'22" (+11'05") | 01:35'32" (+20'27") |
| 00:52'10" (+19'53") |
| 00:50'50" (+18'33") | 01:23'07" (+08'02") |
| 00:32'17" |
| 00:34'34" (+02'17") | 01:15'05" |
| 00:40'31" (+08'14") |
| 00:53'21" (+21'04") | 01:50'42" (+35'37") |
| 00:57'21" (+25'04") |
| 00:40'43" (+08'26") | 01:30'30" (+15'25") |
| 00:49'47" (+17'30") |
|
日期: 2016-01-24 06:00 - 總爬升: 1309 m - 地點: 鎮西堡 - 平均心率: 127 - 卡路里: 2835 Cal - 溫度: 2°C - 濕度: 95%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+03'41") | 1000 / 1000 |
| 2 | | 06'41" (+02'38") | 1000 / 2000 |
| 3 | | 07'45" (+03'42") | 1000 / 3000 |
| 4 | | 07'31" (+03'28") | 1000 / 4000 |
| 5 | | 13'39" (+09'36") | 1000 / 5000 |
| 6 | | 11'40" (+07'37") | 1000 / 6000 |
| 7 | | 09'48" (+05'45") | 1000 / 7000 |
| 8 | | 07'43" (+03'40") | 1000 / 8000 |
| 9 | | 12'50" (+08'47") | 1000 / 9000 |
| 10 | | 10'06" (+06'03") | 1000 / 10000 |
| 11 | | 09'36" (+05'33") | 1000 / 11000 |
| 12 | | 11'50" (+07'47") | 1000 / 12000 |
| 13 | | 16'53" (+12'50") | 1000 / 13000 |
| 14 | | 07'10" (+03'07") | 1000 / 14000 |
| 15 | | 05'18" (+01'15") | 1000 / 15000 |
| 16 | | 05'52" (+01'49") | 1000 / 16000 |
| 17 | | 10'27" (+06'24") | 1000 / 17000 |
| 18 | | 04'41" (+00'38") | 1000 / 18000 |
| 19 | | 07'10" (+03'07") | 1000 / 19000 |
| 20 | | 04'03" | 1000 / 20000 |
| 21 | | 09'30" (+05'27") | 1000 / 21000 |
| 22 | | 05'21" (+01'18") | 1000 / 22000 |
| 23 | | 05'17" (+01'14") | 1000 / 23000 |
| 24 | | 06'53" (+02'50") | 1000 / 24000 |
| 25 | | 07'31" (+03'28") | 1000 / 25000 |
| 26 | | 07'54" (+03'51") | 1000 / 26000 |
| 27 | | 05'26" (+01'23") | 1000 / 27000 |
| 28 | | 05'48" (+01'45") | 1000 / 28000 |
| 29 | | 13'28" (+09'25") | 1000 / 29000 |
| 30 | | 07'53" (+03'50") | 1000 / 30000 |
| 31 | | 08'23" (+04'20") | 1000 / 31000 |
| 32 | | 09'39" (+05'36") | 1000 / 32000 |
| 33 | | 12'12" (+08'09") | 977 / 32977 |
| 34 | | 11'49" (+07'46") | 1000 / 33977 |
| 35 | | 11'22" (+07'19") | 1000 / 34977 |
| 36 | | 09'29" (+05'26") | 1000 / 35977 |
| 37 | | 09'54" (+05'51") | 1000 / 36977 |
| 38 | | 20'44" (+16'41") | 1000 / 37977 |
| 39 | | 08'54" (+04'51") | 1000 / 38977 |
| 40 | | 08'09" (+04'06") | 1000 / 39977 |
| 41 | | 09'58" (+05'55") | 1000 / 40977 |
| 42 | | 13'53" (+09'50") | 1000 / 41977 |
| 43 | | 06'12" (+02'09") | 1000 / 42977 |
| 44 | | 05'27" (+01'24") | 1000 / 43977 |
| 45 | | 05'22" (+01'19") | 1000 / 44977 |
| 46 | | 14'54" (+10'51") | 1000 / 45977 |
| 47 | | 08'24" (+04'21") | 1000 / 46977 |
| 48 | | 07'38" (+03'35") | 1000 / 47977 |
| 49 | | 06'52" (+02'49") | 1000 / 48977 |
| 50 | | 13'44" (+09'41") | 878 / 49855 |
一年之內拚大四喜 殘念
但賺了 大雪紛飛 的景色 值得
賽前宣言: 一年之內拚大四喜之一
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
305.64 km 
ASICS GT-2000 3 T500N-3093 累積 :
772.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 06'42" | 00:14'27" |
| 3 | 07'44" | 00:22'11" |
| 4 | 07'32" | 00:29'43" |
| 5 | 13'39" | 00:43'22" |
| 6 | 11'40" | 00:55'02" |
| 7 | 09'49" | 01:04'51" |
| 8 | 07'44" | 01:12'35" |
| 9 | 12'50" | 01:25'25" |
| 10 | 10'07" | 01:35'32" |
| 11 | 09'37" | 01:45'09" |
| 12 | 11'51" | 01:57'00" |
| 13 | 16'53" | 02:13'53" |
| 14 | 07'11" | 02:21'04" |
| 15 | 05'18" | 02:26'22" |
| 16 | 05'53" | 02:32'15" |
| 17 | 10'28" | 02:42'43" |
| 18 | 04'42" | 02:47'25" |
| 19 | 07'10" | 02:54'35" |
| 20 | 04'04" | 02:58'39" |
| 21 | 09'30" | 03:08'09" |
| 22 | 05'22" | 03:13'31" |
| 23 | 05'17" | 03:18'48" |
| 24 | 06'53" | 03:25'41" |
| 25 | 07'32" | 03:33'13" |
| 26 | 07'55" | 03:41'08" |
| 27 | 05'26" | 03:46'34" |
| 28 | 05'49" | 03:52'23" |
| 29 | 13'28" | 04:05'51" |
| 30 | 07'53" | 04:13'44" |
| 31 | 08'23" | 04:22'07" |
| 32 | 09'40" | 04:31'47" |
| 33 | 12'14" | 04:44'01" |
| 34 | 11'47" | 04:55'48" |
| 35 | 11'17" | 05:07'05" |
| 36 | 09'36" | 05:16'41" |
| 37 | 09'54" | 05:26'35" |
| 38 | 20'40" | 05:47'15" |
| 39 | 09'11" | 05:56'26" |
| 40 | 08'00" | 06:04'26" |
| 41 | 09'54" | 06:14'20" |
| 42 | 13'53" | 06:28'13" |
| 43 | 06'07" | 06:34'20" |
| 44 | 05'33" | 06:39'53" |
| 45 | 05'16" | 06:45'09" |
| 46 | 14'59" | 07:00'08" |
| 47 | 08'22" | 07:08'30" |
| 48 | 07'53" | 07:16'23" |
| 49 | 06'39" | 07:23'02" |
| 49.9 | 13'54" | 07:34'56" |
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