18.1 km | 01:58:06 | 06:30/km日期: 2023-05-27 06:04 - 總爬升: 287 m - 平均心率: 156 - 卡路里: 1251 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 86%
Pace: 08'03" / 06'49" / 06'25" / 06'02" / 06'49" / 06'12" / 06'11" / 07'08" / 05'48" / 05'53" / 05'41" / 08'45" / 07'14" / 05'43" / 06'04" / 06'42" / 05'53" / 05'57" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+02'22") | 1000 / 1000 |
| 2 | | 06'48" (+01'07") | 1000 / 2000 |
| 3 | | 06'25" (+00'44") | 1000 / 3000 |
| 4 | | 06'02" (+00'21") | 1000 / 4000 |
| 5 | | 06'49" (+01'08") | 1000 / 5000 |
| 6 | | 06'11" (+00'30") | 1000 / 6000 |
| 7 | | 06'11" (+00'30") | 1000 / 7000 |
| 8 | | 07'07" (+01'26") | 1000 / 8000 |
| 9 | | 05'48" (+00'07") | 1000 / 9000 |
| 10 | | 05'53" (+00'12") | 1000 / 10000 |
| 11 | | 05'41" | 1000 / 11000 |
| 12 | | 08'45" (+03'04") | 1000 / 12000 |
| 13 | | 07'13" (+01'32") | 1000 / 13000 |
| 14 | | 05'43" (+00'02") | 1000 / 14000 |
| 15 | | 06'04" (+00'23") | 1000 / 15000 |
| 16 | | 06'41" (+01'00") | 1000 / 16000 |
| 17 | | 05'53" (+00'12") | 1000 / 17000 |
| 18 | | 05'56" (+00'15") | 1000 / 18000 |
| 19 | | 06'02" (+00'21") | 130 / 18130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 168.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 06'49" | 00:14'52" |
| 3 | 06'25" | 00:21'17" |
| 4 | 06'02" | 00:27'19" |
| 5 | 06'49" | 00:34'08" |
| 6 | 06'12" | 00:40'20" |
| 7 | 06'11" | 00:46'31" |
| 8 | 07'08" | 00:53'39" |
| 9 | 05'48" | 00:59'27" |
| 10 | 05'53" | 01:05'20" |
| 11 | 05'41" | 01:11'01" |
| 12 | 08'45" | 01:19'46" |
| 13 | 07'14" | 01:27'00" |
| 14 | 05'43" | 01:32'43" |
| 15 | 06'04" | 01:38'47" |
| 16 | 06'42" | 01:45'29" |
| 17 | 05'53" | 01:51'22" |
| 18 | 05'57" | 01:57'19" |
| 18.1 | 06'07" | 01:58'07" |
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