14.0 km | 02:02:58 | 08:46/km日期: 2023-05-28 05:35 - 總爬升: 204 m - 平均心率: 97 - 卡路里: 851 Cal - 平均步頻: 154 - 溫度: 24°C - 濕度: 84%
Pace: 06'46" / 05'50" / 07'28" / 08'50" / 07'05" / 08'25" / 08'26" / 08'29" / 08'38" / 11'41" / 09'11" / 11'25" / 10'11" / 10'28" / 27'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'57") | 1000 / 1000 |
| 2 | | 05'50" | 1000 / 2000 |
| 3 | | 07'27" (+01'37") | 1000 / 3000 |
| 4 | | 08'50" (+03'00") | 1000 / 4000 |
| 5 | | 07'04" (+01'14") | 1000 / 5000 |
| 6 | | 08'25" (+02'35") | 1000 / 6000 |
| 7 | | 08'25" (+02'35") | 1000 / 7000 |
| 8 | | 08'29" (+02'39") | 1000 / 8000 |
| 9 | | 08'37" (+02'47") | 1000 / 9000 |
| 10 | | 11'41" (+05'51") | 1000 / 10000 |
| 11 | | 09'10" (+03'20") | 1000 / 11000 |
| 12 | | 11'25" (+05'35") | 1000 / 12000 |
| 13 | | 10'11" (+04'21") | 1000 / 13000 |
| 14 | | 10'28" (+04'38") | 1000 / 14000 |
| 15 | | 21'33" (+15'43") | 3 / 14003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
5月累積里程 :
563.49 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 05'50" | 00:12'36" |
| 3 | 07'28" | 00:20'04" |
| 4 | 08'50" | 00:28'54" |
| 5 | 07'05" | 00:35'59" |
| 6 | 08'25" | 00:44'24" |
| 7 | 08'26" | 00:52'50" |
| 8 | 08'29" | 01:01'19" |
| 9 | 08'38" | 01:09'57" |
| 10 | 11'41" | 01:21'38" |
| 11 | 09'11" | 01:30'49" |
| 12 | 11'25" | 01:42'14" |
| 13 | 10'11" | 01:52'25" |
| 14 | 10'28" | 02:02'53" |
| 14.0 | 22'06" | 02:02'58" |
展開計圈分析
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