17.0 km | 01:51:51 | 06:34/km日期: 2023-05-28 06:07 - 總爬升: 274 m - 平均心率: 145 - 卡路里: 1084 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 83%
Pace: 07'16" / 06'30" / 06'42" / 06'09" / 09'57" / 06'15" / 07'03" / 06'22" / 05'53" / 06'09" / 05'58" / 06'33" / 06'48" / 06'48" / 05'55" / 05'48" / 05'35" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'41") | 1000 / 1000 |
| 2 | | 06'29" (+00'54") | 1000 / 2000 |
| 3 | | 06'42" (+01'07") | 1000 / 3000 |
| 4 | | 06'09" (+00'34") | 1000 / 4000 |
| 5 | | 09'56" (+04'21") | 1000 / 5000 |
| 6 | | 06'15" (+00'40") | 1000 / 6000 |
| 7 | | 07'02" (+01'27") | 1000 / 7000 |
| 8 | | 06'22" (+00'47") | 1000 / 8000 |
| 9 | | 05'52" (+00'17") | 1000 / 9000 |
| 10 | | 06'08" (+00'33") | 1000 / 10000 |
| 11 | | 05'58" (+00'23") | 1000 / 11000 |
| 12 | | 06'32" (+00'57") | 1000 / 12000 |
| 13 | | 06'48" (+01'13") | 1000 / 13000 |
| 14 | | 06'47" (+01'12") | 1000 / 14000 |
| 15 | | 05'55" (+00'20") | 1000 / 15000 |
| 16 | | 05'47" (+00'12") | 1000 / 16000 |
| 17 | | 05'35" | 1000 / 17000 |
| 18 | | 07'52" (+02'17") | 20 / 17020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 168.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'30" | 00:13'46" |
| 3 | 06'42" | 00:20'28" |
| 4 | 06'09" | 00:26'37" |
| 5 | 09'57" | 00:36'34" |
| 6 | 06'15" | 00:42'49" |
| 7 | 07'03" | 00:49'52" |
| 8 | 06'22" | 00:56'14" |
| 9 | 05'53" | 01:02'07" |
| 10 | 06'09" | 01:08'16" |
| 11 | 05'58" | 01:14'14" |
| 12 | 06'33" | 01:20'47" |
| 13 | 06'48" | 01:27'35" |
| 14 | 06'48" | 01:34'23" |
| 15 | 05'55" | 01:40'18" |
| 16 | 05'48" | 01:46'06" |
| 17 | 05'35" | 01:51'41" |
| 17.0 | 08'07" | 01:51'51" |
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