10.0 km | 01:06:53 | 06:40/km日期: 2023-05-28 07:23 - 平均心率: 141 - 卡路里: 724 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 79%
Pace: 06'26" / 06'30" / 06'26" / 06'37" / 06'47" / 06'48" / 06'36" / 06'45" / 06'48" / 06'56" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'03") | 1000 / 1000 |
| 2 | | 06'34" (+00'09") | 537 / 1537 |
| 3 | | 06'25" | 1000 / 2537 |
| 4 | | 06'26" (+00'01") | 1000 / 3537 |
| 5 | | 06'43" (+00'18") | 1000 / 4537 |
| 6 | | 06'50" (+00'25") | 788 / 5325 |
| 7 | | 06'42" (+00'17") | 1000 / 6325 |
| 8 | | 06'41" (+00'16") | 1000 / 7325 |
| 9 | | 06'42" (+00'17") | 985 / 8311 |
| 10 | | 06'50" (+00'25") | 1000 / 9311 |
| 11 | | 06'37" (+00'12") | 478 / 9789 |
| 12 | | 08'06" (+01'41") | 233 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 : 73.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'30" | 00:12'56" |
| 3 | 06'26" | 00:19'22" |
| 4 | 06'37" | 00:25'59" |
| 5 | 06'47" | 00:32'46" |
| 6 | 06'48" | 00:39'34" |
| 7 | 06'36" | 00:46'10" |
| 8 | 06'45" | 00:52'55" |
| 9 | 06'48" | 00:59'43" |
| 10 | 06'56" | 01:06'39" |
| 10.0 | 08'54" | 01:06'51" |
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