16.0 km | 01:29:00 | 05:33/km日期: 2023-05-28 20:53 - 平均心率: 150 - 卡路里: 1127 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 80%
Pace: 05'39" / 05'22" / 05'10" / 05'29" / 05'29" / 05'22" / 05'38" / 05'32" / 05'45" / 05'34" / 05'33" / 05'37" / 05'48" / 05'37" / 05'35" / 05'49" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'30") | 1000 / 1000 |
| 2 | | 05'22" (+00'13") | 1000 / 2000 |
| 3 | | 05'09" | 1000 / 3000 |
| 4 | | 05'29" (+00'20") | 1000 / 4000 |
| 5 | | 05'28" (+00'19") | 1000 / 5000 |
| 6 | | 05'22" (+00'13") | 1000 / 6000 |
| 7 | | 05'37" (+00'28") | 1000 / 7000 |
| 8 | | 05'32" (+00'23") | 1000 / 8000 |
| 9 | | 05'45" (+00'36") | 1000 / 9000 |
| 10 | | 05'33" (+00'24") | 1000 / 10000 |
| 11 | | 05'33" (+00'24") | 1000 / 11000 |
| 12 | | 05'36" (+00'27") | 1000 / 12000 |
| 13 | | 05'48" (+00'39") | 1000 / 13000 |
| 14 | | 05'36" (+00'27") | 1000 / 14000 |
| 15 | | 05'35" (+00'26") | 1000 / 15000 |
| 16 | | 05'49" (+00'40") | 1000 / 16000 |
| 17 | | 03'59" | 6 / 16006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 :
200.15 km 
mizno wave shadow 3 累積 :
1222.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'22" | 00:11'01" |
| 3 | 05'10" | 00:16'11" |
| 4 | 05'29" | 00:21'40" |
| 5 | 05'29" | 00:27'09" |
| 6 | 05'22" | 00:32'31" |
| 7 | 05'38" | 00:38'09" |
| 8 | 05'32" | 00:43'41" |
| 9 | 05'45" | 00:49'26" |
| 10 | 05'34" | 00:55'00" |
| 11 | 05'33" | 01:00'33" |
| 12 | 05'37" | 01:06'10" |
| 13 | 05'48" | 01:11'58" |
| 14 | 05'37" | 01:17'35" |
| 15 | 05'35" | 01:23'10" |
| 16 | 05'49" | 01:28'59" |
| 16.0 | 05'23" | 01:29'01" |
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