15.1 km | 01:21:41 | 05:25/km日期: 2016-01-27 10:17 - 總爬升: 121 m - 卡路里: 787 Cal - 總步數: 14546 - 平均步頻: 178 - 平均步幅: 103 cm - 溫度: 16°C - 濕度: 80%
Pace: 06'09" / 05'49" / 05'39" / 05'31" / 05'12" / 05'20" / 05'22" / 05'31" / 05'15" / 05'32" / 05'30" / 05'08" / 05'07" / 04'58" / 05'04" / 07'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'16" (+01'19") | 1000 / 1000 | 174 / 91 |
2 | | 05'48" (+00'51") | 1006 / 2006 | 177 / 96 |
3 | | 05'35" (+00'38") | 1010 / 3017 | 178 / 100 |
4 | | 05'27" (+00'30") | 1000 / 4018 | 176 / 103 |
5 | | 05'15" (+00'18") | 1008 / 5027 | 176 / 107 |
6 | | 05'13" (+00'16") | 1001 / 6028 | 176 / 108 |
7 | | 05'20" (+00'23") | 1000 / 7028 | 176 / 105 |
8 | | 05'31" (+00'34") | 1000 / 8028 | 177 / 101 |
9 | | 05'16" (+00'19") | 1004 / 9033 | 178 / 106 |
10 | | 05'33" (+00'36") | 1004 / 10037 | 176 / 102 |
11 | | 05'25" (+00'28") | 1001 / 11039 | 177 / 104 |
12 | | 05'07" (+00'10") | 1005 / 12045 | 178 / 109 |
13 | | 05'06" (+00'09") | 1001 / 13046 | 180 / 108 |
14 | | 04'57" | 1000 / 14047 | 182 / 110 |
15 | | 05'01" (+00'04") | 1009 / 15056 | 183 / 108 |
16 | | 05'00" (+00'03") | 79 / 15136 | 185 / 107 |
1月累積里程 :
301.85 km Asics SKYSENSOR GLIDE 2 (Wide) 累積 :
1009.8 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'49" | 00:11'58" |
3 | 05'39" | 00:17'37" |
4 | 05'31" | 00:23'08" |
5 | 05'12" | 00:28'20" |
6 | 05'20" | 00:33'40" |
7 | 05'22" | 00:39'02" |
8 | 05'31" | 00:44'33" |
9 | 05'15" | 00:49'48" |
10 | 05'32" | 00:55'20" |
11 | 05'30" | 01:00'50" |
12 | 05'08" | 01:05'58" |
13 | 05'07" | 01:11'05" |
14 | 04'58" | 01:16'03" |
15 | 05'04" | 01:21'07" |
15.1 | 07'05" | 01:21'41" |