7.8 km | 00:50:41 | 06:31/km日期: 2023-05-30 05:01 - 平均心率: 146 - 卡路里: 631 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 86%
Pace: 05'53" / 05'18" / 15'46" / 06'38" / 06'25" / 06'43" / 06'40" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+02'01") | 1000 / 1000 |
| 2 | | 05'18" (+01'28") | 1000 / 2000 |
| 3 | | 48'20" (+44'30") | 41 / 2041 |
| 4 | | 03'56" (+00'06") | 400 / 2441 |
| 5 | | 22'37" (+18'47") | 73 / 2515 |
| 6 | | 04'00" (+00'10") | 400 / 2915 |
| 7 | | 20'32" (+16'42") | 81 / 2996 |
| 8 | | 03'57" (+00'07") | 400 / 3396 |
| 9 | | 17'13" (+13'23") | 96 / 3492 |
| 10 | | 03'54" (+00'04") | 400 / 3892 |
| 11 | | 30'54" (+27'04") | 53 / 3946 |
| 12 | | 03'59" (+00'09") | 400 / 4346 |
| 13 | | 16'09" (+12'19") | 103 / 4450 |
| 14 | | 03'54" (+00'04") | 400 / 4850 |
| 15 | | 15'32" (+11'42") | 107 / 4957 |
| 16 | | 03'50" | 400 / 5357 |
| 17 | | 21'45" (+17'55") | 76 / 5433 |
| 18 | | 03'56" (+00'06") | 400 / 5833 |
| 19 | | 31'04" (+27'14") | 53 / 5887 |
| 20 | | 03'56" (+00'06") | 400 / 6287 |
| 21 | | 19'10" (+15'20") | 86 / 6374 |
| 22 | | 04'04" (+00'14") | 400 / 6774 |
| 23 | | 18'05" (+14'15") | 92 / 6866 |
| 24 | | 04'13" (+00'23") | 400 / 7266 |
| 25 | | 19'42" (+15'52") | 84 / 7351 |
| 26 | | 04'07" (+00'17") | 400 / 7751 |
| 27 | | 03'41" | 11 / 7762 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
5月累積里程 :
238.10 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'18" | 00:11'11" |
| 3 | 15'46" | 00:26'57" |
| 4 | 06'38" | 00:33'35" |
| 5 | 06'25" | 00:40'00" |
| 6 | 06'43" | 00:46'43" |
| 7 | 06'40" | 00:53'23" |
| 7.8 | 05'50" | 00:57'50" |
展開計圈分析
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