21.2 km | 02:15:16 | 06:23/km日期: 2023-05-31 05:43 - 平均心率: 156 - 卡路里: 1130 Cal - 平均步頻: 192
Pace: 06'45" / 06'30" / 06'07" / 06'25" / 06'49" / 06'04" / 06'38" / 06'37" / 06'22" / 07'05" / 06'30" / 06'40" / 08'36" / 07'20" / 07'03" / 06'31" / 06'22" / 06'59" / 06'26" / 07'11" / 06'22" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'41") | 1000 / 1000 |
| 2 | | 06'24" (+00'21") | 1000 / 2000 |
| 3 | | 06'06" (+00'03") | 1000 / 3000 |
| 4 | | 06'04" (+00'01") | 1000 / 4000 |
| 5 | | 06'15" (+00'12") | 1000 / 5000 |
| 6 | | 06'03" | 1000 / 6000 |
| 7 | | 06'12" (+00'09") | 1000 / 7000 |
| 8 | | 06'36" (+00'33") | 1000 / 8000 |
| 9 | | 06'21" (+00'18") | 1000 / 9000 |
| 10 | | 06'39" (+00'36") | 1000 / 10000 |
| 11 | | 06'30" (+00'27") | 1000 / 11000 |
| 12 | | 06'34" (+00'31") | 1000 / 12000 |
| 13 | | 06'32" (+00'29") | 1000 / 13000 |
| 14 | | 06'23" (+00'20") | 1000 / 14000 |
| 15 | | 06'28" (+00'25") | 1000 / 15000 |
| 16 | | 06'31" (+00'28") | 1000 / 16000 |
| 17 | | 06'21" (+00'18") | 1000 / 17000 |
| 18 | | 06'15" (+00'12") | 1000 / 18000 |
| 19 | | 06'25" (+00'22") | 1000 / 19000 |
| 20 | | 06'17" (+00'14") | 1000 / 20000 |
| 21 | | 06'22" (+00'19") | 1000 / 21000 |
| 22 | | 06'11" (+00'08") | 175 / 21175 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 139.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'30" | 00:13'15" |
| 3 | 06'07" | 00:19'22" |
| 4 | 06'25" | 00:25'47" |
| 5 | 06'49" | 00:32'36" |
| 6 | 06'04" | 00:38'40" |
| 7 | 06'38" | 00:45'18" |
| 8 | 06'37" | 00:51'55" |
| 9 | 06'22" | 00:58'17" |
| 10 | 07'05" | 01:05'22" |
| 11 | 06'30" | 01:11'52" |
| 12 | 06'40" | 01:18'32" |
| 13 | 08'36" | 01:27'08" |
| 14 | 07'20" | 01:34'28" |
| 15 | 07'03" | 01:41'31" |
| 16 | 06'31" | 01:48'02" |
| 17 | 06'22" | 01:54'24" |
| 18 | 06'59" | 02:01'23" |
| 19 | 06'26" | 02:07'49" |
| 20 | 07'11" | 02:15'00" |
| 21 | 06'22" | 02:21'22" |
| 21.2 | 06'11" | 02:22'27" |
留言 
展開計圈分析
