16.0 km | 01:22:20 | 05:08/km日期: 2016-01-29 18:48 - 地點: 操場 - 平均心率: 153 - 卡路里: 864 Cal - 溫度: 16°C - 濕度: 97%
Pace: 04'58" / 05'00" / 05'00" / 05'05" / 05'08" / 05'09" / 05'11" / 05'10" / 05'11" / 04'58" / 04'56" / 04'56" / 05'23" / 05'24" / 05'36" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" | 492 / 492 |
| 2 | | 05'08" (+00'20") | 502 / 994 |
| 3 | | 05'04" (+00'16") | 499 / 1493 |
| 4 | | 04'55" (+00'07") | 500 / 1994 |
| 5 | | 04'55" (+00'07") | 497 / 2492 |
| 6 | | 05'03" (+00'15") | 500 / 2992 |
| 7 | | 05'06" (+00'18") | 501 / 3494 |
| 8 | | 05'05" (+00'17") | 498 / 3992 |
| 9 | | 05'04" (+00'16") | 501 / 4494 |
| 10 | | 05'05" (+00'17") | 497 / 4992 |
| 11 | | 05'14" (+00'26") | 502 / 5494 |
| 12 | | 05'08" (+00'20") | 496 / 5991 |
| 13 | | 05'10" (+00'22") | 502 / 6493 |
| 14 | | 05'11" (+00'23") | 501 / 6994 |
| 15 | | 05'13" (+00'25") | 497 / 7492 |
| 16 | | 05'05" (+00'17") | 500 / 7992 |
| 17 | | 05'13" (+00'25") | 500 / 8492 |
| 18 | | 05'09" (+00'21") | 500 / 8993 |
| 19 | | 05'00" (+00'12") | 499 / 9493 |
| 20 | | 04'55" (+00'07") | 501 / 9994 |
| 21 | | 04'53" (+00'05") | 498 / 10492 |
| 22 | | 04'57" (+00'09") | 500 / 10992 |
| 23 | | 05'02" (+00'14") | 498 / 11491 |
| 24 | | 04'50" (+00'02") | 503 / 11994 |
| 25 | | 05'20" (+00'32") | 499 / 12494 |
| 26 | | 05'28" (+00'40") | 495 / 12990 |
| 27 | | 05'18" (+00'30") | 501 / 13492 |
| 28 | | 05'26" (+00'38") | 502 / 13994 |
| 29 | | 05'35" (+00'47") | 497 / 14492 |
| 30 | | 05'35" (+00'47") | 500 / 14992 |
| 31 | | 05'24" (+00'36") | 502 / 15494 |
| 32 | | 05'06" (+00'18") | 496 / 15991 |
| 33 | | 02'56" | 11 / 16002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 :
162.24 km 
Saucony A6 累積 :
1213.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'00" | 00:09'58" |
| 3 | 05'00" | 00:14'58" |
| 4 | 05'05" | 00:20'03" |
| 5 | 05'08" | 00:25'11" |
| 6 | 05'09" | 00:30'20" |
| 7 | 05'11" | 00:35'31" |
| 8 | 05'10" | 00:40'41" |
| 9 | 05'11" | 00:45'52" |
| 10 | 04'58" | 00:50'50" |
| 11 | 04'56" | 00:55'46" |
| 12 | 04'56" | 01:00'42" |
| 13 | 05'23" | 01:06'05" |
| 14 | 05'24" | 01:11'29" |
| 15 | 05'36" | 01:17'05" |
| 16.0 | 05'13" | 01:22'19" |
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