15.3 km | 01:34:37 | 06:11/km日期: 2016-01-30 14:43 - 地點: 龍岡大操場 - 天氣: 毛毛雨 - 卡路里: 990 Cal - 溫度: 14°C - 濕度: 96%
Pace: 06'12" / 06'06" / 06'20" / 05'51" / 06'09" / 05'50" / 06'04" / 06'02" / 06'07" / 06'06" / 06'24" / 06'06" / 06'25" / 06'13" / 06'52" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'17") | 989 / 989 |
| 2 | | 06'03" (+00'12") | 1009 / 1998 |
| 3 | | 06'22" (+00'31") | 996 / 2995 |
| 4 | | 05'52" (+00'01") | 1009 / 4004 |
| 5 | | 06'05" (+00'14") | 1008 / 5012 |
| 6 | | 05'51" | 994 / 6007 |
| 7 | | 06'05" (+00'14") | 996 / 7003 |
| 8 | | 06'01" (+00'10") | 1001 / 8004 |
| 9 | | 06'04" (+00'13") | 1017 / 9022 |
| 10 | | 06'09" (+00'18") | 996 / 10019 |
| 11 | | 06'23" (+00'32") | 1001 / 11020 |
| 12 | | 06'05" (+00'14") | 998 / 12019 |
| 13 | | 06'25" (+00'34") | 1001 / 13021 |
| 14 | | 06'12" (+00'21") | 1005 / 14026 |
| 15 | | 06'50" (+00'59") | 998 / 15025 |
| 16 | | 06'58" (+01'07") | 248 / 15273 |
1月累積里程 :
293.70 km 
Y拖3號(藍) 累積 :
1150.5 kmAndroid - Sony D5833 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'06" | 00:12'18" |
| 3 | 06'20" | 00:18'38" |
| 4 | 05'51" | 00:24'29" |
| 5 | 06'09" | 00:30'38" |
| 6 | 05'50" | 00:36'28" |
| 7 | 06'04" | 00:42'32" |
| 8 | 06'02" | 00:48'34" |
| 9 | 06'07" | 00:54'41" |
| 10 | 06'06" | 01:00'47" |
| 11 | 06'24" | 01:07'11" |
| 12 | 06'06" | 01:13'17" |
| 13 | 06'25" | 01:19'42" |
| 14 | 06'13" | 01:25'55" |
| 15 | 06'52" | 01:32'47" |
| 15.3 | 06'41" | 01:34'37" |
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