10.3 km | 00:59:17 | 05:45/km日期: 2016-01-30 15:54 - 卡路里: 556 Cal - 溫度: 17°C - 濕度: 82%
Pace: 05'42" / 05'28" / 05'24" / 05'32" / 05'44" / 05'43" / 05'59" / 05'58" / 06'14" / 05'52" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'07") | 1609 / 1609 |
| 2 | | 05'26" | 1609 / 3218 |
| 3 | | 05'40" (+00'14") | 1609 / 4828 |
| 4 | | 05'46" (+00'20") | 1609 / 6437 |
| 5 | | 06'00" (+00'34") | 1609 / 8046 |
| 6 | | 06'04" (+00'38") | 1609 / 9656 |
| 7 | | 05'48" (+00'22") | 646 / 10302 |
1月累積里程 :
131.79 km 
小黃拖1代 累積 :
1006.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'28" | 00:11'10" |
| 3 | 05'24" | 00:16'34" |
| 4 | 05'32" | 00:22'06" |
| 5 | 05'44" | 00:27'50" |
| 6 | 05'43" | 00:33'33" |
| 7 | 05'59" | 00:39'32" |
| 8 | 05'58" | 00:45'30" |
| 9 | 06'14" | 00:51'44" |
| 10 | 05'52" | 00:57'36" |
| 10.3 | 05'34" | 00:59'17" |
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