10.3 km | 01:05:48 | 06:21/km日期: 2023-06-02 06:05 - 總爬升: 163 m - 平均心率: 152 - 卡路里: 704 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 91%
Pace: 07'37" / 06'24" / 06'24" / 05'54" / 06'22" / 06'05" / 06'36" / 06'31" / 05'46" / 06'11" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+01'52") | 1000 / 1000 |
| 2 | | 06'24" (+00'39") | 1000 / 2000 |
| 3 | | 06'23" (+00'38") | 1000 / 3000 |
| 4 | | 05'54" (+00'09") | 1000 / 4000 |
| 5 | | 06'22" (+00'37") | 1000 / 5000 |
| 6 | | 06'04" (+00'19") | 1000 / 6000 |
| 7 | | 06'35" (+00'50") | 1000 / 7000 |
| 8 | | 06'31" (+00'46") | 1000 / 8000 |
| 9 | | 05'45" | 1000 / 9000 |
| 10 | | 06'11" (+00'26") | 1000 / 10000 |
| 11 | | 05'50" (+00'05") | 336 / 10336 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 : 164.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 06'24" | 00:14'01" |
| 3 | 06'24" | 00:20'25" |
| 4 | 05'54" | 00:26'19" |
| 5 | 06'22" | 00:32'41" |
| 6 | 06'05" | 00:38'46" |
| 7 | 06'36" | 00:45'22" |
| 8 | 06'31" | 00:51'53" |
| 9 | 05'46" | 00:57'39" |
| 10 | 06'11" | 01:03'50" |
| 10.3 | 05'50" | 01:05'48" |
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