5.3 km | 00:26:36 | 05:01/km日期: 2016-01-30 16:36 - 地點: 興大體育場 - 天氣: 陰晴 - 卡路里: 319 Cal - 總步數: 4600 - 平均步頻: 172 - 平均步幅: 114 cm - 溫度: 20°C - 濕度: 72%
Pace: 04'50" / 05'00" / 05'06" / 05'06" / 05'09" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'49" (+00'05") | 445 / 445 | 168 / 122 |
| 2 | | 04'44" | 443 / 888 | 173 / 121 |
| 3 | | 04'57" (+00'13") | 436 / 1325 | 171 / 117 |
| 4 | | 05'02" (+00'18") | 436 / 1761 | 170 / 116 |
| 5 | | 05'06" (+00'22") | 437 / 2199 | 172 / 113 |
| 6 | | 05'13" (+00'29") | 434 / 2633 | 173 / 110 |
| 7 | | 04'59" (+00'15") | 437 / 3070 | 172 / 116 |
| 8 | | 05'03" (+00'19") | 434 / 3505 | 174 / 113 |
| 9 | | 05'08" (+00'24") | 437 / 3942 | 173 / 112 |
| 10 | | 05'12" (+00'28") | 435 / 4377 | 174 / 109 |
| 11 | | 05'04" (+00'20") | 440 / 4817 | 174 / 112 |
| 12 | | 05'05" (+00'21") | 435 / 5253 | 175 / 112 |
| 13 | | 04'19" | 30 / 5284 | 165 / 140 |
1月累積里程 :
64.25 km 
Adidas Supernona Glide Boost 7 Men 累積 :
3322.4 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 05'00" | 00:09'50" |
| 3 | 05'06" | 00:14'56" |
| 4 | 05'06" | 00:20'02" |
| 5 | 05'09" | 00:25'11" |
| 5.3 | 04'58" | 00:26'36" |
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