5.1 km | 00:47:32 | 09:19/km日期: 2016-01-31 07:10 - 地點: 東海大學 - 天氣: 晴天☀️ - 卡路里: 220 Cal - 溫度: 14°C - 濕度: 93%
Pace: 09'53" / 07'46" / 08'26" / 08'55" / 11'11" / 13'40" /
基本訓練
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U2 -- Volcano
Gheorghe Zamfir -- Sometimes
Gheorghe Zamfir -- Time to Say Goodbye
Andrea Bocelli -- Santa Claus Is Coming To Town
Gheorghe Zamfir -- Thank You for the Music
Gheorghe Zamfir -- No Matter What
Gheorghe Zamfir -- My Heart Will Go On (Love Theme from Titanic)
Gheorghe Zamfir -- You Needed Me
U2 -- Raised By Wolves
Gheorghe Zamfir -- Right Here Waiting
Gheorghe Zamfir -- Back for Good
U2 -- Iris (Hold Me Close)
1月累積里程 : 117.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'53" | 00:09'53" |
2 | 07'46" | 00:17'39" |
3 | 08'26" | 00:26'05" |
4 | 08'55" | 00:35'00" |
5 | 11'11" | 00:46'11" |
5.1 | 13'31" | 00:47'33" |