10.4 km | 00:59:23 | 05:42/km日期: 2016-01-31 07:16 - 卡路里: 543 Cal - 總步數: 10300 - 平均步頻: 173 - 平均步幅: 100 cm - 溫度: 17°C - 濕度: 94%
Pace: 07'16" / 06'07" / 06'00" / 05'32" / 05'30" / 05'37" / 05'21" / 05'12" / 05'06" / 05'16" / 06'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'17" (+02'15") | 1004 / 1004 | 166 / 82 |
2 | | 06'07" (+01'05") | 1008 / 2013 | 171 / 95 |
3 | | 05'59" (+00'57") | 1007 / 3020 | 171 / 97 |
4 | | 05'29" (+00'27") | 1004 / 4024 | 174 / 104 |
5 | | 05'27" (+00'25") | 1007 / 5032 | 174 / 104 |
6 | | 05'34" (+00'32") | 1006 / 6039 | 173 / 103 |
7 | | 05'18" (+00'16") | 1008 / 7047 | 175 / 107 |
8 | | 05'08" (+00'06") | 1010 / 8058 | 176 / 110 |
9 | | 05'02" | 1001 / 9059 | 177 / 111 |
10 | | 05'21" (+00'19") | 1001 / 10060 | 176 / 105 |
11 | | 05'39" (+00'37") | 395 / 10455 | 174 / 101 |
1月累積里程 :
301.85 km Asics SKYSENSOR GLIDE 2 (Wide) 累積 :
1009.8 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 06'07" | 00:13'23" |
3 | 06'00" | 00:19'23" |
4 | 05'32" | 00:24'55" |
5 | 05'30" | 00:30'25" |
6 | 05'37" | 00:36'02" |
7 | 05'21" | 00:41'23" |
8 | 05'12" | 00:46'35" |
9 | 05'06" | 00:51'41" |
10 | 05'16" | 00:56'57" |
10.4 | 06'09" | 00:59'23" |