35.1 km | 03:19:13 | 05:40/km日期: 2023-06-03 04:11 - 平均心率: 153 - 卡路里: 1796 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 86%
Pace: 06'37" / 26'31" / 06'16" / 06'55" / 05'39" / 05'30" / 05'27" / 05'26" / 05'12" / 05'17" / 05'19" / 05'18" / 12'48" / 05'22" / 05'26" / 05'31" / 05'17" / 05'15" / 14'02" / 05'46" / 05'24" / 05'17" / 05'18" / 05'18" / 11'42" / 05'51" / 05'38" / 05'33" / 05'20" / 05'22" / 05'19" / 13'20" / 06'23" / 16'25" / 08'22" / 07'02" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
6月累積里程 :
324.94 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 26'31" | 00:33'08" |
3 | 06'16" | 00:39'24" |
4 | 06'55" | 00:46'19" |
5 | 05'39" | 00:51'58" |
6 | 05'30" | 00:57'28" |
7 | 05'27" | 01:02'55" |
8 | 05'26" | 01:08'21" |
9 | 05'12" | 01:13'33" |
10 | 05'17" | 01:18'50" |
11 | 05'19" | 01:24'09" |
12 | 05'18" | 01:29'27" |
13 | 12'48" | 01:42'15" |
14 | 05'22" | 01:47'37" |
15 | 05'26" | 01:53'03" |
16 | 05'31" | 01:58'34" |
17 | 05'17" | 02:03'51" |
18 | 05'15" | 02:09'06" |
19 | 14'02" | 02:23'08" |
20 | 05'46" | 02:28'54" |
21 | 05'24" | 02:34'18" |
22 | 05'17" | 02:39'35" |
23 | 05'18" | 02:44'53" |
24 | 05'18" | 02:50'11" |
25 | 11'42" | 03:01'53" |
26 | 05'51" | 03:07'44" |
27 | 05'38" | 03:13'22" |
28 | 05'33" | 03:18'55" |
29 | 05'20" | 03:24'15" |
30 | 05'22" | 03:29'37" |
31 | 05'19" | 03:34'56" |
32 | 13'20" | 03:48'16" |
33 | 06'23" | 03:54'39" |
34 | 16'25" | 04:11'04" |
35 | 08'22" | 04:19'26" |
35.1 | 07'01" | 04:19'56" |