|  153.0 km | 07:41:06 | 19.9 km/h日期: 2023-06-03 04:00 - 總爬升: 364 m - 平均心率: 102 - 卡路里: 2294 Cal - 溫度: 28°C - 濕度: 86% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 16.98 (-10.29) | 1001 / 1001 | | 2 | | 22.93 (-4.34) | 1001 / 2002 | | 3 | | 21.56 (-5.72) | 1004 / 3007 | | 4 | | 20.11 (-7.16) | 1003 / 4011 | | 5 | | 21.95 (-5.32) | 1001 / 5012 |
| 6 | | 23.23 (-4.05) | 1002 / 6014 | | 7 | | 22.78 (-4.49) | 1004 / 7019 | | 8 | | 23.38 (-3.90) | 1006 / 8025 | | 9 | | 25.00 (-2.27) | 1003 / 9029 | | 10 | | 24.16 (-3.11) | 1002 / 10031 | | 11 | | 24.66 (-2.62) | 1002 / 11034 | | 12 | | 25.00 (-2.27) | 1003 / 12038 | | 13 | | 25.90 (-1.37) | 1002 / 13040 | | 14 | | 25.90 (-1.37) | 1001 / 14042 | | 15 | | 24.32 (-2.95) | 1000 / 15043 | | 16 | | 25.53 (-1.74) | 1006 / 16049 | | 17 | | 26.09 (-1.19) | 1005 / 17054 | | 18 | | 26.87 (-0.41) | 1004 / 18059 | | 19 | | 25.00 (-2.27) | 1001 / 19060 | | 20 | | 26.28 (-1.00) | 1000 / 20060 | | 21 | | 20.81 (-6.46) | 1003 / 21064 | | 22 | | 22.50 (-4.77) | 1003 / 22068 | | 23 | | 20.34 (-6.93) | 1005 / 23073 | | 24 | | 24.32 (-2.95) | 1000 / 24074 | | 25 | | 24.16 (-3.11) | 1005 / 25080 | | 26 | | 26.09 (-1.19) | 1003 / 26083 | | 27 | | 23.38 (-3.90) | 1006 / 27089 | | 28 | | 23.84 (-3.43) | 1002 / 28092 | | 29 | | 25.00 (-2.27) | 1003 / 29096 | | 30 | | 25.71 (-1.56) | 1001 / 30098 | | 31 | | 24.66 (-2.62) | 1001 / 31099 | | 32 | | 24.32 (-2.95) | 1005 / 32105 | | 33 | | 24.32 (-2.95) | 1001 / 33106 | | 34 | | 24.49 (-2.78) | 1001 / 34108 | | 35 | | 20.11 (-7.16) | 1000 / 35109 | | 36 | | 14.01 (-13.26) | 1003 / 36113 | | 37 | | 15.19 (-12.08) | 1000 / 37113 | | 38 | | 20.81 (-6.46) | 1000 / 38114 | | 39 | | 23.84 (-3.43) | 1002 / 39116 | | 40 | | 23.23 (-4.05) | 1002 / 40119 | | 41 | | 20.22 (-7.05) | 1000 / 41119 | | 42 | | 22.50 (-4.77) | 1002 / 42122 | | 43 | | 22.50 (-4.77) | 1002 / 43124 | | 44 | | 21.43 (-5.84) | 1000 / 44124 | | 45 | | 23.38 (-3.90) | 1001 / 45126 | | 46 | | 23.84 (-3.43) | 1004 / 46130 | | 47 | | 18.27 (-9.00) | 1000 / 47131 | | 48 | | 18.56 (-8.72) | 1004 / 48136 | | 49 | | 25.17 (-2.10) | 1000 / 49136 | | 50 | | 25.00 (-2.27) | 1007 / 50144 | | 51 | | 25.71 (-1.56) | 1005 / 51149 | | 52 | | 25.35 (-1.92) | 1002 / 52152 | | 53 | | 21.69 (-5.59) | 1004 / 53157 | | 54 | | 21.43 (-5.84) | 1003 / 54161 | | 55 | | 23.84 (-3.43) | 1005 / 55166 | | 56 | | 21.18 (-6.10) | 1000 / 56166 | | 57 | | 21.18 (-6.10) | 1003 / 57170 | | 58 | | 19.25 (-8.02) | 1001 / 58172 | | 59 | | 14.57 (-12.70) | 1001 / 59173 | | 60 | | 9.70 (-17.57) | 1000 / 60173 | | 61 | | 20.45 (-6.82) | 1000 / 61173 | | 62 | | 19.15 (-8.12) | 1004 / 62178 | | 63 | | 21.18 (-6.10) | 1004 / 63182 | | 64 | | 18.18 (-9.09) | 1004 / 64186 | | 65 | | 19.57 (-7.71) | 1000 / 65187 | | 66 | | 21.69 (-5.59) | 1003 / 66190 | | 67 | | 22.36 (-4.91) | 1002 / 67192 | | 68 | | 9.21 (-18.07) | 1000 / 68193 | | 69 | | 22.09 (-5.19) | 1006 / 69199 | | 70 | | 13.79 (-13.48) | 1003 / 70203 | | 71 | | 14.63 (-12.64) | 1000 / 71203 | | 72 | | 20.34 (-6.93) | 1006 / 72210 | | 73 | | 22.09 (-5.19) | 1001 / 73211 | | 74 | | 24.32 (-2.95) | 1003 / 74215 | | 75 | | 24.32 (-2.95) | 1002 / 75217 | | 76 | | 25.71 (-1.56) | 1003 / 76220 | | 77 | | 26.28 (-1.00) | 1002 / 77223 | | 78 | | 21.82 (-5.45) | 1001 / 78225 | | 79 | | 22.64 (-4.63) | 1002 / 79227 | | 80 | | 16.14 (-11.13) | 1002 / 80230 | | 81 | | 18.85 (-8.42) | 1003 / 81234 | | 82 | | 27.27 | 1006 / 82241 | | 83 | | 22.09 (-5.19) | 1005 / 83246 | | 84 | | 25.71 (-1.56) | 1002 / 84248 | | 85 | | 26.67 (-0.61) | 1001 / 85250 | | 86 | | 26.67 (-0.61) | 1004 / 86255 | | 87 | | 26.47 (-0.80) | 1001 / 87256 | | 88 | | 25.53 (-1.74) | 1004 / 88260 | | 89 | | 25.35 (-1.92) | 1002 / 89263 | | 90 | | 23.84 (-3.43) | 1005 / 90268 | | 91 | | 24.00 (-3.27) | 1004 / 91273 | | 92 | | 22.50 (-4.77) | 1002 / 92275 | | 93 | | 23.08 (-4.20) | 1003 / 93279 | | 94 | | 22.93 (-4.34) | 1004 / 94283 | | 95 | | 22.22 (-5.05) | 1004 / 95288 | | 96 | | 19.67 (-7.60) | 1005 / 96294 | | 97 | | 22.78 (-4.49) | 1005 / 97299 | | 98 | | 20.69 (-6.58) | 1006 / 98305 | | 99 | | 14.75 (-12.52) | 1000 / 99306 | | 100 | | 11.18 (-16.09) | 1002 / 100309 | | 101 | | 18.75 (-8.52) | 1002 / 101311 | | 102 | | 15.58 (-11.69) | 1002 / 102313 | | 103 | | 22.78 (-4.49) | 1003 / 103317 | | 104 | | 16.36 (-10.91) | 1003 / 104320 | | 105 | | 20.69 (-6.58) | 1000 / 105320 | | 106 | | 21.82 (-5.45) | 1004 / 106325 | | 107 | | 14.69 (-12.58) | 1005 / 107330 | | 108 | | 22.22 (-5.05) | 1001 / 108332 | | 109 | | 22.36 (-4.91) | 1002 / 109334 | | 110 | | 17.31 (-9.97) | 1000 / 110335 | | 111 | | 25.00 (-2.27) | 1004 / 111339 | | 112 | | 23.23 (-4.05) | 1004 / 112343 | | 113 | | 24.16 (-3.11) | 1003 / 113347 | | 114 | | 22.64 (-4.63) | 1002 / 114349 | | 115 | | 14.46 (-12.81) | 1002 / 115352 | | 116 | | 13.43 (-13.84) | 1004 / 116356 | | 117 | | 22.36 (-4.91) | 1005 / 117362 | | 118 | | 21.43 (-5.84) | 1003 / 118365 | | 119 | | 13.14 (-14.13) | 1005 / 119371 | | 120 | | 18.27 (-9.00) | 1003 / 120375 | | 121 | | 15.65 (-11.62) | 1002 / 121377 | | 122 | | 20.81 (-6.46) | 1003 / 122381 | | 123 | | 25.35 (-1.92) | 1003 / 123385 | | 124 | | 11.39 (-15.88) | 1005 / 124390 | | 125 | | 25.90 (-1.37) | 1003 / 125394 | | 126 | | 26.28 (-1.00) | 1004 / 126399 | | 127 | | 17.22 (-10.05) | 1003 / 127402 | | 128 | | 22.64 (-4.63) | 1005 / 128407 | | 129 | | 17.48 (-9.80) | 1003 / 129411 | | 130 | | 19.67 (-7.60) | 1001 / 130412 | | 131 | | 11.80 (-15.47) | 1003 / 131416 | | 132 | | 16.14 (-11.13) | 1003 / 132419 | | 133 | | 8.80 (-18.47) | 1001 / 133420 | | 134 | | 17.65 (-9.63) | 1002 / 134423 | | 135 | | 16.67 (-10.61) | 1000 / 135424 | | 136 | | 18.46 (-8.81) | 1004 / 136429 | | 137 | | 11.73 (-15.55) | 1002 / 137432 | | 138 | | 19.78 (-7.49) | 1005 / 138438 | | 139 | | 22.50 (-4.77) | 1002 / 139440 | | 140 | | 25.90 (-1.37) | 1003 / 140443 | | 141 | | 12.37 (-14.90) | 1000 / 141444 | | 142 | | 13.69 (-13.58) | 1002 / 142446 | | 143 | | 19.57 (-7.71) | 1003 / 143450 | | 144 | | 19.57 (-7.71) | 1000 / 144451 | | 145 | | 17.06 (-10.21) | 1003 / 145454 | | 146 | | 21.69 (-5.59) | 1005 / 146460 | | 147 | | 22.50 (-4.77) | 1000 / 147460 | | 148 | | 22.22 (-5.05) | 1000 / 148460 | | 149 | | 21.43 (-5.84) | 1000 / 149461 | | 150 | | 21.82 (-5.45) | 1001 / 150462 | | 151 | | 21.18 (-6.10) | 1005 / 151467 | | 152 | | 16.82 (-10.45) | 1002 / 152470 | | 153 | | 16.07 (-11.20) | 497 / 152968 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~156 | 65~79% | | 2:M馬拉松配速區 | 156~176 | 79~89% | | 3:T乳酸耐力區 | 176~182 | 89~92% | | 4:A無氧耐力區 | 182~193 | 92~97.5% | | 5:I最大耗氧區 | 193~198 | 97.5~100% | | 最大心率為198 點此去設定最大心率 |
6月累積里程 : 419.33 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 16.9 | -0.8 % | | 2 | 22.9 | -1.2 % | | 3 | 21.4 | -1.0 % | | 4 | 20.1 | -1.0 % | | 5 | 22.0 | -1.5 % | | 6 | 23.1 | -1.0 % | | 7 | 22.9 | -0.7 % | | 8 | 23.4 | -0.7 % | | 9 | 25.0 | -1.0 % | | 10 | 24.2 | -0.6 % | | 11 | 24.3 | -0.6 % | | 12 | 25.2 | 1.7 % | | 13 | 25.9 | 1.0 % | | 14 | 26.1 | -0.8 % | | 15 | 24.0 | 1.5 % | | 16 | 25.2 | -0.7 % | | 17 | 26.5 | -0.8 % | | 18 | 26.7 | -0.5 % | | 19 | 25.0 | -0.3 % | | 20 | 25.7 | -0.4 % | | 21 | 21.1 | -0.7 % | | 22 | 22.4 | 1.3 % | | 23 | 20.6 | -0.4 % | | 24 | 24.0 | -0.6 % | | 25 | 23.8 | 1.0 % | | 26 | 26.5 | 2.0 % | | 27 | 24.5 | 1.5 % | | 28 | 22.9 | -0.6 % | | 29 | 24.3 | 1.0 % | | 30 | 25.5 | -0.4 % | | 31 | 25.2 | -0.7 % | | 32 | 24.2 | 1.2 % | | 33 | 24.2 | 1.2 % | | 34 | 24.5 | 1.2 % | | 35 | 22.0 | 2.0 % | | 36 | 13.6 | -0.4 % | | 37 | 16.0 | -0.6 % | | 38 | 19.0 | 1.0 % | | 39 | 23.7 | -0.2 % | | 40 | 23.2 | -0.4 % | | 41 | 20.6 | 1.5 % | | 42 | 22.1 | -0.6 % | | 43 | 22.5 | 1.5 % | | 44 | 21.8 | 1.2 % | | 45 | 22.8 | -0.5 % | | 46 | 23.5 | -0.9 % | | 47 | 18.9 | 8.0 % | | 48 | 18.2 | -0.5 % | | 49 | 24.5 | -0.4 % | | 50 | 25.0 | 1.0 % | | 51 | 25.7 | -0.2 % | | 52 | 25.2 | -0.9 % | | 53 | 22.0 | -0.4 % | | 54 | 24.0 | -1.0 % | | 55 | 21.8 | -0.5 % | | 56 | 22.8 | 1.5 % | | 57 | 19.9 | -0.6 % | | 58 | 21.3 | -0.2 % | | 59 | 15.6 | -0.7 % | | 60 | 9.5 | -0.2 % | | 61 | 19.5 | -0.4 % | | 62 | 20.3 | -0.6 % | | 63 | 20.0 | 1.5 % | | 64 | 19.4 | -0.6 % | | 65 | 19.3 | -0.4 % | | 66 | 20.2 | -0.5 % | | 67 | 22.1 | 1.3 % | | 68 | 10.1 | -1.1 % | | 69 | 19.3 | -0.8 % | | 70 | 22.2 | -0.4 % | | 71 | 13.1 | 1.0 % | | 72 | 14.4 | -0.3 % | | 73 | 21.6 | -0.4 % | | 74 | 23.7 | -0.2 % | | 75 | 24.8 | -0.5 % | | 76 | 24.8 | -0.2 % | | 77 | 26.3 | -0.2 % | | 78 | 25.4 | -1.2 % | | 79 | 21.2 | 1.0 % | | 80 | 21.4 | 2.0 % | | 81 | 14.6 | -1.1 % | | 82 | 24.3 | -1.1 % | | 83 | 23.8 | -0.4 % | | 84 | 23.8 | 1.0 % | | 85 | 25.9 | -0.8 % | | 86 | 26.9 | 0.0 % | | 87 | 26.5 | -0.9 % | | 88 | 25.9 | 1.0 % | | 89 | 25.4 | -0.2 % | | 90 | 25.2 | -0.2 % | | 91 | 23.7 | -0.2 % | | 92 | 22.2 | 0.0 % | | 93 | 24.0 | 1.5 % | | 94 | 22.9 | -0.4 % | | 95 | 22.8 | -0.4 % | | 96 | 22.1 | -0.4 % | | 97 | 19.9 | -0.6 % | | 98 | 22.1 | 1.3 % | | 99 | 19.8 | -0.6 % | | 100 | 15.5 | 1.4 % | | 101 | 11.9 | 1.7 % | | 102 | 15.1 | -1.3 % | | 103 | 20.0 | -0.8 % | | 104 | 18.6 | -6.5 % | | 105 | 19.6 | 0.0 % | | 106 | 20.6 | 0.0 % | | 107 | 15.2 | 0.0 % | | 108 | 20.9 | 0.0 % | | 109 | 22.1 | 0.0 % | | 110 | 22.5 | 0.0 % | | 111 | 17.2 | 0.0 % | | 112 | 25.2 | 0.0 % | | 113 | 22.4 | 0.0 % | | 114 | 24.8 | 0.0 % | | 115 | 22.8 | 0.0 % | | 116 | 14.3 | 0.0 % | | 117 | 13.4 | 0.0 % | | 118 | 22.2 | 0.0 % | | 119 | 21.3 | 0.0 % | | 120 | 14.5 | 0.0 % | | 121 | 18.0 | 1.0 % | | 122 | 15.5 | 2.0 % | | 123 | 20.8 | 1.3 % | | 124 | 25.2 | -0.6 % | | 125 | 11.4 | 1.3 % | | 126 | 25.5 | -0.2 % | | 127 | 26.1 | -0.6 % | | 128 | 17.3 | -0.2 % | | 129 | 22.8 | 0.0 % | | 130 | 18.6 | 0.0 % | | 131 | 19.9 | 0.0 % | | 132 | 11.6 | 1.0 % | | 133 | 15.9 | 1.3 % | | 134 | 10.5 | 1.7 % | | 135 | 13.4 | -0.4 % | | 136 | 17.3 | 1.0 % | | 137 | 25.4 | -0.7 % | | 138 | 12.4 | 1.5 % | | 139 | 16.1 | -0.6 % | | 140 | 24.3 | -0.4 % | | 141 | 23.7 | -1.1 % | | 142 | 23.5 | 0.0 % | | 143 | 10.7 | 0.0 % | | 144 | 18.4 | 0.0 % | | 145 | 18.8 | 1.0 % | | 146 | 18.3 | -0.6 % | | 147 | 18.8 | -0.5 % | | 148 | 21.3 | 1.0 % | | 149 | 23.2 | -0.3 % | | 150 | 22.2 | 0.0 % | | 151 | 21.3 | 0.0 % | | 152 | 22.0 | 0.0 % | | 153 | 21.1 | 0.0 % | | 154 | 15.5 | 0.0 % | | 153.0 | -69.6 | 0.0 % |
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