13.2 km | 01:17:01 | 05:48/km日期: 2023-06-04 05:45 - 總爬升: 206 m - 平均心率: 152 - 卡路里: 753 Cal - 平均步頻: 176
Pace: 07'29" / 06'01" / 06'04" / 06'16" / 08'47" / 02'45" / 06'27" / 06'13" / 06'28" / 02'00" / 14'29" / 00'03" / 02'21" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+04'31") | 1000 / 1000 |
| 2 | | 06'01" (+03'03") | 1000 / 2000 |
| 3 | | 06'01" (+03'03") | 1000 / 3000 |
| 4 | | 06'15" (+03'17") | 1000 / 4000 |
| 5 | | 05'58" (+03'00") | 1000 / 5000 |
| 6 | | 05'30" (+02'32") | 1000 / 6000 |
| 7 | | 05'56" (+02'58") | 1000 / 7000 |
| 8 | | 06'46" (+03'48") | 1000 / 8000 |
| 9 | | 05'28" (+02'30") | 1000 / 9000 |
| 10 | | 02'58" | 1000 / 10000 |
| 11 | | 05'11" (+02'13") | 1000 / 11000 |
| 12 | | 05'20" (+02'22") | 1000 / 12000 |
| 13 | | 06'20" (+03'22") | 1000 / 13000 |
| 14 | | 06'44" (+03'46") | 250 / 13250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 : 140.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'01" | 00:13'30" |
| 3 | 06'04" | 00:19'34" |
| 4 | 06'16" | 00:25'50" |
| 5 | 08'47" | 00:34'37" |
| 6 | 02'45" | 00:37'22" |
| 7 | 06'27" | 00:43'49" |
| 8 | 06'13" | 00:50'02" |
| 9 | 06'28" | 00:56'30" |
| 10 | 02'00" | 00:58'30" |
| 11 | 14'29" | 01:12'59" |
| 12 | 00'03" | 01:13'02" |
| 13 | 02'21" | 01:15'23" |
| 13.3 | 05'55" | 01:16'52" |
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