16.4 km | 01:27:35 | 05:20/km日期: 2023-06-04 06:55 - 平均心率: 139 - 卡路里: 957 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 95%
Pace: 05'24" / 05'05" / 05'07" / 05'08" / 05'08" / 09'48" / 05'38" / 05'31" / 09'34" / 08'16" / 05'23" / 09'36" / 05'18" / 08'29" / 10'18" / 05'24" / 09'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'19") | 1000 / 1000 |
| 2 | | 05'05" | 1000 / 2000 |
| 3 | | 05'07" (+00'02") | 1000 / 3000 |
| 4 | | 05'07" (+00'02") | 1000 / 4000 |
| 5 | | 05'07" (+00'02") | 1000 / 5000 |
| 6 | | 05'19" (+00'14") | 1000 / 6000 |
| 7 | | 05'25" (+00'20") | 1000 / 7000 |
| 8 | | 05'30" (+00'25") | 1000 / 8000 |
| 9 | | 05'27" (+00'22") | 1000 / 9000 |
| 10 | | 05'30" (+00'25") | 1000 / 10000 |
| 11 | | 05'23" (+00'18") | 1000 / 11000 |
| 12 | | 05'15" (+00'10") | 1000 / 12000 |
| 13 | | 05'17" (+00'12") | 1000 / 13000 |
| 14 | | 05'20" (+00'15") | 1000 / 14000 |
| 15 | | 05'24" (+00'19") | 1000 / 15000 |
| 16 | | 05'23" (+00'18") | 1000 / 16000 |
| 17 | | 05'43" (+00'38") | 418 / 16418 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
276.30 km 
ASICS Novablast 3 累積 :
352.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'05" | 00:10'29" |
| 3 | 05'07" | 00:15'36" |
| 4 | 05'08" | 00:20'44" |
| 5 | 05'08" | 00:25'52" |
| 6 | 09'48" | 00:35'40" |
| 7 | 05'38" | 00:41'18" |
| 8 | 05'31" | 00:46'49" |
| 9 | 09'34" | 00:56'23" |
| 10 | 08'16" | 01:04'39" |
| 11 | 05'23" | 01:10'02" |
| 12 | 09'36" | 01:19'38" |
| 13 | 05'18" | 01:24'56" |
| 14 | 08'29" | 01:33'25" |
| 15 | 10'18" | 01:43'43" |
| 16 | 05'24" | 01:49'07" |
| 16.4 | 09'49" | 01:53'14" |
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