30.1 km | 02:22:53 | 04:44/km日期: 2016-01-31 16:15 - 平均心率: 151 - 卡路里: 1491 Cal - 溫度: 19°C - 濕度: 68%
Pace: 07'44" / 04'34" / 04'36" / 04'40" / 04'50" / 04'48" / 06'09" / 04'40" / 04'45" / 04'42" / 04'36" / 04'43" / 04'42" / 04'38" / 04'28" / 04'35" / 05'26" / 04'36" / 04'32" / 04'35" / 06'07" / 04'48" / 04'59" / 04'58" / 04'56" / 04'53" / 04'51" / 04'47" / 04'46" / 04'46" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'56") | 1000 / 1000 |
| 2 | | 04'33" (+00'05") | 1000 / 2000 |
| 3 | | 04'36" (+00'08") | 1000 / 3000 |
| 4 | | 04'40" (+00'12") | 1000 / 4000 |
| 5 | | 04'49" (+00'21") | 1000 / 5000 |
| 6 | | 04'47" (+00'19") | 1000 / 6000 |
| 7 | | 04'42" (+00'14") | 1000 / 7000 |
| 8 | | 04'40" (+00'12") | 1000 / 8000 |
| 9 | | 04'45" (+00'17") | 1000 / 9000 |
| 10 | | 04'41" (+00'13") | 1000 / 10000 |
| 11 | | 04'36" (+00'08") | 1000 / 11000 |
| 12 | | 04'42" (+00'14") | 1000 / 12000 |
| 13 | | 04'41" (+00'13") | 1000 / 13000 |
| 14 | | 04'38" (+00'10") | 1000 / 14000 |
| 15 | | 04'28" | 1000 / 15000 |
| 16 | | 04'34" (+00'06") | 1000 / 16000 |
| 17 | | 04'35" (+00'07") | 1000 / 17000 |
| 18 | | 04'35" (+00'07") | 1000 / 18000 |
| 19 | | 04'32" (+00'04") | 1000 / 19000 |
| 20 | | 04'35" (+00'07") | 1000 / 20000 |
| 21 | | 04'45" (+00'17") | 1000 / 21000 |
| 22 | | 04'48" (+00'20") | 1000 / 22000 |
| 23 | | 04'58" (+00'30") | 1000 / 23000 |
| 24 | | 04'58" (+00'30") | 1000 / 24000 |
| 25 | | 04'55" (+00'27") | 1000 / 25000 |
| 26 | | 04'53" (+00'25") | 1000 / 26000 |
| 27 | | 04'50" (+00'22") | 1000 / 27000 |
| 28 | | 04'47" (+00'19") | 1000 / 28000 |
| 29 | | 04'45" (+00'17") | 1000 / 29000 |
| 30 | | 04'45" (+00'17") | 1000 / 30000 |
| 31 | | 05'30" (+01'02") | 125 / 30125 |
打底，30K LDS,月跑量終於首次衝破300K,再接再勵！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 :
300.76 km 
adidas G95120 累積 :
1547.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 04'34" | 00:12'18" |
| 3 | 04'36" | 00:16'54" |
| 4 | 04'40" | 00:21'34" |
| 5 | 04'50" | 00:26'24" |
| 6 | 04'48" | 00:31'12" |
| 7 | 06'09" | 00:37'21" |
| 8 | 04'40" | 00:42'01" |
| 9 | 04'45" | 00:46'46" |
| 10 | 04'42" | 00:51'28" |
| 11 | 04'36" | 00:56'04" |
| 12 | 04'43" | 01:00'47" |
| 13 | 04'42" | 01:05'29" |
| 14 | 04'38" | 01:10'07" |
| 15 | 04'28" | 01:14'35" |
| 16 | 04'35" | 01:19'10" |
| 17 | 05'26" | 01:24'36" |
| 18 | 04'36" | 01:29'12" |
| 19 | 04'32" | 01:33'44" |
| 20 | 04'35" | 01:38'19" |
| 21 | 06'07" | 01:44'26" |
| 22 | 04'48" | 01:49'14" |
| 23 | 04'59" | 01:54'13" |
| 24 | 04'58" | 01:59'11" |
| 25 | 04'56" | 02:04'07" |
| 26 | 04'53" | 02:09'00" |
| 27 | 04'51" | 02:13'51" |
| 28 | 04'47" | 02:18'38" |
| 29 | 04'46" | 02:23'24" |
| 30 | 04'46" | 02:28'10" |
| 30.1 | 07'42" | 02:29'08" |
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