18.0 km | 01:56:12 | 06:27/km日期: 2023-06-04 06:01 - 平均心率: 133 - 卡路里: 829 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 100%
Pace: 07'09" / 06'08" / 06'15" / 06'57" / 06'10" / 05'57" / 05'54" / 06'47" / 06'00" / 05'46" / 10'42" / 06'47" / 06'09" / 05'53" / 14'02" / 06'04" / 06'13" / 06'28" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" (+01'24") | 1000 / 1000 |
2 | | 06'07" (+00'21") | 1000 / 2000 |
3 | | 06'13" (+00'27") | 1000 / 3000 |
4 | | 06'56" (+01'10") | 1000 / 4000 |
5 | | 06'10" (+00'24") | 1000 / 5000 |
6 | | 05'57" (+00'11") | 1000 / 6000 |
7 | | 05'53" (+00'07") | 1000 / 7000 |
8 | | 06'47" (+01'01") | 1000 / 8000 |
9 | | 06'00" (+00'14") | 1000 / 9000 |
10 | | 05'46" | 1000 / 10000 |
11 | | 08'56" (+03'10") | 1000 / 11000 |
12 | | 06'47" (+01'01") | 1000 / 12000 |
13 | | 06'09" (+00'23") | 1000 / 13000 |
14 | | 05'52" (+00'06") | 1000 / 14000 |
15 | | 06'30" (+00'44") | 1000 / 15000 |
16 | | 06'04" (+00'18") | 1000 / 16000 |
17 | | 06'13" (+00'27") | 1000 / 17000 |
18 | | 06'27" (+00'41") | 1000 / 18000 |
19 | | 09'46" (+04'00") | 15 / 18015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
6月累積里程 :
350.22 km 赤足 天字第一號 累積 :
27700.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 06'08" | 00:13'17" |
3 | 06'15" | 00:19'32" |
4 | 06'57" | 00:26'29" |
5 | 06'10" | 00:32'39" |
6 | 05'57" | 00:38'36" |
7 | 05'54" | 00:44'30" |
8 | 06'47" | 00:51'17" |
9 | 06'00" | 00:57'17" |
10 | 05'46" | 01:03'03" |
11 | 10'42" | 01:13'45" |
12 | 06'47" | 01:20'32" |
13 | 06'09" | 01:26'41" |
14 | 05'53" | 01:32'34" |
15 | 14'02" | 01:46'36" |
16 | 06'04" | 01:52'40" |
17 | 06'13" | 01:58'53" |
18 | 06'28" | 02:05'21" |
18.0 | 09'47" | 02:05'30" |