13.8 km | 02:54:03 | 12:36/km日期: 2023-06-04 07:20 - 總爬升: 540 m - 平均心率: 137 - 卡路里: 1423 Cal - 平均步頻: 136 - 溫度: 28°C - 濕度: 79%
Pace: 12'29" / 16'21" / 22'38" / 15'34" / 12'36" / 11'09" / 13'42" / 07'57" / 15'44" / 13'47" / 13'30" / 07'06" / 06'46" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'29" (+05'43") | 1000 / 1000 |
| 2 | | 16'21" (+09'35") | 1000 / 2000 |
| 3 | | 22'37" (+15'51") | 1000 / 3000 |
| 4 | | 15'34" (+08'48") | 1000 / 4000 |
| 5 | | 12'35" (+05'49") | 1000 / 5000 |
| 6 | | 11'09" (+04'23") | 1000 / 6000 |
| 7 | | 13'41" (+06'55") | 1000 / 7000 |
| 8 | | 07'57" (+01'11") | 1000 / 8000 |
| 9 | | 15'43" (+08'57") | 1000 / 9000 |
| 10 | | 13'47" (+07'01") | 1000 / 10000 |
| 11 | | 13'30" (+06'44") | 1000 / 11000 |
| 12 | | 07'05" (+00'19") | 1000 / 12000 |
| 13 | | 06'46" | 1000 / 13000 |
| 14 | | 05'52" | 806 / 13806 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
6月累積里程 :
157.71 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'29" | 00:12'29" |
| 2 | 16'21" | 00:28'50" |
| 3 | 22'38" | 00:51'28" |
| 4 | 15'34" | 01:07'02" |
| 5 | 12'36" | 01:19'38" |
| 6 | 11'09" | 01:30'47" |
| 7 | 13'42" | 01:44'29" |
| 8 | 07'57" | 01:52'26" |
| 9 | 15'44" | 02:08'10" |
| 10 | 13'47" | 02:21'57" |
| 11 | 13'30" | 02:35'27" |
| 12 | 07'06" | 02:42'33" |
| 13 | 06'46" | 02:49'19" |
| 13.8 | 05'51" | 02:54'03" |
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