15.2 km | 04:01:49 | 15:53/km日期: 2023-06-04 09:36 - 總爬升: 1040 m - 平均心率: 120 - 卡路里: 1579 Cal - 平均步頻: 138 - 溫度: 23°C - 濕度: 97%
Pace: 11'09" / 08'44" / 07'48" / 13'21" / 15'30" / 12'47" / 29'37" / 26'50" / 19'49" / 28'52" / 20'12" / 11'36" / 07'37" / 05'26" / 20'01" / 11'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'08" (+05'42") | 1000 / 1000 |
| 2 | | 08'43" (+03'17") | 1000 / 2000 |
| 3 | | 07'48" (+02'22") | 1000 / 3000 |
| 4 | | 13'21" (+07'55") | 1000 / 4000 |
| 5 | | 15'29" (+10'03") | 1000 / 5000 |
| 6 | | 12'47" (+07'21") | 1000 / 6000 |
| 7 | | 29'37" (+24'11") | 1000 / 7000 |
| 8 | | 26'49" (+21'23") | 1000 / 8000 |
| 9 | | 19'48" (+14'22") | 1000 / 9000 |
| 10 | | 28'52" (+23'26") | 1000 / 10000 |
| 11 | | 20'12" (+14'46") | 1000 / 11000 |
| 12 | | 11'35" (+06'09") | 1000 / 12000 |
| 13 | | 07'36" (+02'10") | 1000 / 13000 |
| 14 | | 05'26" | 1000 / 14000 |
| 15 | | 20'00" (+14'34") | 1000 / 15000 |
| 16 | | 11'30" (+06'04") | 219 / 15219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 : 183.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'09" | 00:11'09" |
| 2 | 08'44" | 00:19'53" |
| 3 | 07'48" | 00:27'41" |
| 4 | 13'21" | 00:41'02" |
| 5 | 15'30" | 00:56'32" |
| 6 | 12'47" | 01:09'19" |
| 7 | 29'37" | 01:38'56" |
| 8 | 26'50" | 02:05'46" |
| 9 | 19'49" | 02:25'35" |
| 10 | 28'52" | 02:54'27" |
| 11 | 20'12" | 03:14'39" |
| 12 | 11'36" | 03:26'15" |
| 13 | 07'37" | 03:33'52" |
| 14 | 05'26" | 03:39'18" |
| 15 | 20'01" | 03:59'19" |
| 15.2 | 11'32" | 04:01'51" |
留言 
展開計圈分析
