14.6 km | 01:03:10 | 04:18/km日期: 2023-06-04 16:54 - 平均心率: 151 - 卡路里: 910 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 84%
Pace: 04'27" / 04'25" / 04'22" / 04'21" / 04'17" / 04'18" / 04'21" / 04'17" / 04'16" / 04'16" / 04'18" / 04'17" / 04'16" / 04'10" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'17") | 1000 / 1000 |
| 2 | | 04'24" (+00'14") | 1000 / 2000 |
| 3 | | 04'21" (+00'11") | 1000 / 3000 |
| 4 | | 04'21" (+00'11") | 1000 / 4000 |
| 5 | | 04'17" (+00'07") | 1000 / 5000 |
| 6 | | 04'17" (+00'07") | 1000 / 6000 |
| 7 | | 04'20" (+00'10") | 1000 / 7000 |
| 8 | | 04'17" (+00'07") | 1000 / 8000 |
| 9 | | 04'15" (+00'05") | 1000 / 9000 |
| 10 | | 04'16" (+00'06") | 1000 / 10000 |
| 11 | | 04'17" (+00'07") | 1000 / 11000 |
| 12 | | 04'17" (+00'07") | 1000 / 12000 |
| 13 | | 04'16" (+00'06") | 1000 / 13000 |
| 14 | | 04'10" | 1000 / 14000 |
| 15 | | 04'14" (+00'04") | 624 / 14624 |
| 16 | | 09'35" (+05'25") | 17 / 14641 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 : 316.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'25" | 00:08'52" |
| 3 | 04'22" | 00:13'14" |
| 4 | 04'21" | 00:17'35" |
| 5 | 04'17" | 00:21'52" |
| 6 | 04'18" | 00:26'10" |
| 7 | 04'21" | 00:30'31" |
| 8 | 04'17" | 00:34'48" |
| 9 | 04'16" | 00:39'04" |
| 10 | 04'16" | 00:43'20" |
| 11 | 04'18" | 00:47'38" |
| 12 | 04'17" | 00:51'55" |
| 13 | 04'16" | 00:56'11" |
| 14 | 04'10" | 01:00'21" |
| 14.6 | 04'23" | 01:03'10" |
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