42.3 km | 03:53:37 | 05:31/km日期: 2016-01-31 06:00 - 總爬升: 575 m - 卡路里: 3614 Cal - 溫度: 14°C - 濕度: 92%
Pace: 05'26" / 04'30" / 04'34" / 04'50" / 05'04" / 05'33" / 05'06" / 04'45" / 05'16" / 07'00" / 04'08" / 04'22" / 05'13" / 06'59" / 07'17" / 07'10" / 04'44" / 05'05" / 04'56" / 05'23" / 05'05" / 04'55" / 05'22" / 05'07" / 05'42" / 05'20" / 06'46" / 05'39" / 05'48" / 06'03" / 05'19" / 05'28" / 05'52" / 05'21" / 05'24" / 05'15" / 05'40" / 05'33" / 05'28" / 06'45" / 06'06" / 04'57" / 11'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" | 1734 / 1734 |
2 | | 05'30" (+00'30") | 40890 / 42625 |
1月累積里程 : 304.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 04'30" | 00:09'56" |
3 | 04'34" | 00:14'30" |
4 | 04'50" | 00:19'20" |
5 | 05'04" | 00:24'24" |
6 | 05'33" | 00:29'57" |
7 | 05'06" | 00:35'03" |
8 | 04'45" | 00:39'48" |
9 | 05'16" | 00:45'04" |
10 | 07'00" | 00:52'04" |
11 | 04'08" | 00:56'12" |
12 | 04'22" | 01:00'34" |
13 | 05'13" | 01:05'47" |
14 | 06'59" | 01:12'46" |
15 | 07'17" | 01:20'03" |
16 | 07'10" | 01:27'13" |
17 | 04'44" | 01:31'57" |
18 | 05'05" | 01:37'02" |
19 | 04'56" | 01:41'58" |
20 | 05'23" | 01:47'21" |
21 | 05'05" | 01:52'26" |
22 | 04'55" | 01:57'21" |
23 | 05'22" | 02:02'43" |
24 | 05'07" | 02:07'50" |
25 | 05'42" | 02:13'32" |
26 | 05'20" | 02:18'52" |
27 | 06'46" | 02:25'38" |
28 | 05'39" | 02:31'17" |
29 | 05'48" | 02:37'05" |
30 | 06'03" | 02:43'08" |
31 | 05'19" | 02:48'27" |
32 | 05'28" | 02:53'55" |
33 | 05'52" | 02:59'47" |
34 | 05'21" | 03:05'08" |
35 | 05'24" | 03:10'32" |
36 | 05'15" | 03:15'47" |
37 | 05'40" | 03:21'27" |
38 | 05'33" | 03:27'00" |
39 | 05'28" | 03:32'28" |
40 | 06'45" | 03:39'13" |
41 | 06'06" | 03:45'19" |
42 | 04'57" | 03:50'16" |
42.3 | 11'50" | 03:53'37" |