21.1 km | 02:36:30 | 07:24/km日期: 2023-06-05 15:06 - 平均心率: 155 - 卡路里: 1132 Cal - 平均步頻: 175 - 溫度: 31°C - 濕度: 62%
Pace: 07'19" / 07'12" / 07'15" / 07'21" / 07'16" / 07'27" / 07'19" / 07'10" / 07'05" / 07'10" / 08'51" / 07'23" / 07'01" / 07'08" / 09'43" / 07'08" / 07'28" / 07'03" / 06'52" / 07'10" / 06'56" / 11'22" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 : 186.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'12" | 00:14'31" |
| 3 | 07'15" | 00:21'46" |
| 4 | 07'21" | 00:29'07" |
| 5 | 07'16" | 00:36'23" |
| 6 | 07'27" | 00:43'50" |
| 7 | 07'19" | 00:51'09" |
| 8 | 07'10" | 00:58'19" |
| 9 | 07'05" | 01:05'24" |
| 10 | 07'10" | 01:12'34" |
| 11 | 08'51" | 01:21'25" |
| 12 | 07'23" | 01:28'48" |
| 13 | 07'01" | 01:35'49" |
| 14 | 07'08" | 01:42'57" |
| 15 | 09'43" | 01:52'40" |
| 16 | 07'08" | 01:59'48" |
| 17 | 07'28" | 02:07'16" |
| 18 | 07'03" | 02:14'19" |
| 19 | 06'52" | 02:21'11" |
| 20 | 07'10" | 02:28'21" |
| 21 | 06'56" | 02:35'17" |
| 21.1 | 11'17" | 02:36'30" |
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