11.3 km | 01:15:47 | 06:43/km日期: 2023-06-06 08:15 - 平均心率: 141 - 卡路里: 792 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 75%
Pace: 06'17" / 06'05" / 06'04" / 05'56" / 05'55" / 06'07" / 06'13" / 07'55" / 07'22" / 08'21" / 17'32" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'22") | 1000 / 1000 |
| 2 | | 06'04" (+00'10") | 1000 / 2000 |
| 3 | | 06'04" (+00'10") | 1000 / 3000 |
| 4 | | 05'56" (+00'02") | 1000 / 4000 |
| 5 | | 05'54" | 1000 / 5000 |
| 6 | | 06'06" (+00'12") | 1000 / 6000 |
| 7 | | 06'12" (+00'18") | 1000 / 7000 |
| 8 | | 07'55" (+02'01") | 1000 / 8000 |
| 9 | | 07'22" (+01'28") | 1000 / 9000 |
| 10 | | 08'20" (+02'26") | 1000 / 10000 |
| 11 | | 06'55" (+01'01") | 1000 / 11000 |
| 12 | | 09'59" (+04'05") | 263 / 11263 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 : 183.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'05" | 00:12'22" |
| 3 | 06'04" | 00:18'26" |
| 4 | 05'56" | 00:24'22" |
| 5 | 05'55" | 00:30'17" |
| 6 | 06'07" | 00:36'24" |
| 7 | 06'13" | 00:42'37" |
| 8 | 07'55" | 00:50'32" |
| 9 | 07'22" | 00:57'54" |
| 10 | 08'21" | 01:06'15" |
| 11 | 17'32" | 01:23'47" |
| 11.3 | 10'00" | 01:26'25" |
展開計圈分析
留言 
