7.9 km | 00:53:35 | 06:46/km日期: 2023-06-07 05:13 - 平均心率: 143 - 卡路里: 463 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 83%
Pace: 05'22" / 08'20" / 06'50" / 06'40" / 06'31" / 06'28" / 06'39" / 07'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'48" (+00'50") | 400 / 400 |
2 | | 05'26" (+01'28") | 400 / 800 |
3 | | 06'08" (+02'10") | 400 / 1200 |
4 | | 07'28" (+03'30") | 400 / 1600 |
5 | | 01:56'12" (+52'14") | 20 / 1620 |
6 | | 04'14" (+00'16") | 400 / 2020 |
7 | | 04'11" (+00'13") | 400 / 2420 |
8 | | 37'45" (+33'47") | 80 / 2500 |
9 | | 04'07" (+00'09") | 400 / 2900 |
10 | | 04'03" (+00'05") | 400 / 3300 |
11 | | 27'27" (+23'29") | 110 / 3409 |
12 | | 04'07" (+00'09") | 400 / 3809 |
13 | | 04'06" (+00'08") | 400 / 4210 |
14 | | 20'02" (+16'04") | 150 / 4360 |
15 | | 04'09" (+00'11") | 400 / 4760 |
16 | | 04'06" (+00'08") | 400 / 5160 |
17 | | 20'02" (+16'04") | 150 / 5310 |
18 | | 04'01" (+00'03") | 400 / 5710 |
19 | | 04'01" (+00'03") | 400 / 6110 |
20 | | 33'32" (+29'34") | 90 / 6200 |
21 | | 04'01" (+00'03") | 400 / 6600 |
22 | | 03'58" | 400 / 7000 |
23 | | 24'11" (+20'13") | 100 / 7100 |
24 | | 06'10" (+02'12") | 400 / 7500 |
25 | | 05'08" (+01'10") | 400 / 7900 |
26 | | 03'49" | 10 / 7910 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
6月累積里程 :
238.59 km Nike ZoomX VaporFly NEXT%2 累積 :
515.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 08'20" | 00:13'42" |
3 | 06'50" | 00:20'32" |
4 | 06'40" | 00:27'12" |
5 | 06'31" | 00:33'43" |
6 | 06'28" | 00:40'11" |
7 | 06'39" | 00:46'50" |
7.9 | 07'40" | 00:53'49" |