14.0 km | 01:00:18 | 04:18/km日期: 2023-06-08 17:10 - 地點: 大華國小外圍 - 天氣: 熱🔥 - 平均心率: 148 - 卡路里: 850 Cal - 平均步頻: 190 - 溫度: 31°C - 濕度: 71%
Pace: 04'43" / 04'27" / 04'23" / 04'25" / 04'27" / 04'28" / 04'23" / 04'15" / 04'10" / 03'57" / 04'14" / 04'12" / 04'10" / 04'03" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'45") | 1000 / 1000 |
| 2 | | 04'27" (+00'30") | 1000 / 2000 |
| 3 | | 04'23" (+00'26") | 1000 / 3000 |
| 4 | | 04'25" (+00'28") | 1000 / 4000 |
| 5 | | 04'26" (+00'29") | 1000 / 5000 |
| 6 | | 04'28" (+00'31") | 1000 / 6000 |
| 7 | | 04'23" (+00'26") | 1000 / 7000 |
| 8 | | 04'14" (+00'17") | 1000 / 8000 |
| 9 | | 04'09" (+00'12") | 1000 / 9000 |
| 10 | | 03'57" | 1000 / 10000 |
| 11 | | 04'14" (+00'17") | 1000 / 11000 |
| 12 | | 04'11" (+00'14") | 1000 / 12000 |
| 13 | | 04'10" (+00'13") | 1000 / 13000 |
| 14 | | 04'02" (+00'05") | 1000 / 14000 |
| 15 | | 03'28" | 5 / 14005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 :
316.00 km 
亞瑟士 TARTHER RP3 累積 :
976.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'27" | 00:09'10" |
| 3 | 04'23" | 00:13'33" |
| 4 | 04'25" | 00:17'58" |
| 5 | 04'27" | 00:22'25" |
| 6 | 04'28" | 00:26'53" |
| 7 | 04'23" | 00:31'16" |
| 8 | 04'15" | 00:35'31" |
| 9 | 04'10" | 00:39'41" |
| 10 | 03'57" | 00:43'38" |
| 11 | 04'14" | 00:47'52" |
| 12 | 04'12" | 00:52'04" |
| 13 | 04'10" | 00:56'14" |
| 14 | 04'03" | 01:00'17" |
| 14.0 | 03'04" | 01:00'18" |
展開計圈分析
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