15.0 km | 01:10:46 | 04:42/km日期: 2023-06-08 21:55 - 平均心率: 155 - 卡路里: 916 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 83%
Pace: 04'35" / 04'37" / 04'28" / 04'40" / 04'33" / 04'43" / 04'34" / 04'42" / 04'50" / 04'47" / 04'48" / 04'56" / 04'51" / 04'46" / 04'54" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'07") | 1000 / 1000 |
| 2 | | 04'37" (+00'10") | 1000 / 2000 |
| 3 | | 04'27" | 1000 / 3000 |
| 4 | | 04'39" (+00'12") | 1000 / 4000 |
| 5 | | 04'33" (+00'06") | 1000 / 5000 |
| 6 | | 04'43" (+00'16") | 1000 / 6000 |
| 7 | | 04'33" (+00'06") | 1000 / 7000 |
| 8 | | 04'42" (+00'15") | 1000 / 8000 |
| 9 | | 04'49" (+00'22") | 1000 / 9000 |
| 10 | | 04'47" (+00'20") | 1000 / 10000 |
| 11 | | 04'48" (+00'21") | 1000 / 11000 |
| 12 | | 04'55" (+00'28") | 1000 / 12000 |
| 13 | | 04'50" (+00'23") | 1000 / 13000 |
| 14 | | 04'46" (+00'19") | 1000 / 14000 |
| 15 | | 04'54" (+00'27") | 1000 / 15000 |
| 16 | | 03'57" | 10 / 15010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 143.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'37" | 00:09'12" |
| 3 | 04'28" | 00:13'40" |
| 4 | 04'40" | 00:18'20" |
| 5 | 04'33" | 00:22'53" |
| 6 | 04'43" | 00:27'36" |
| 7 | 04'34" | 00:32'10" |
| 8 | 04'42" | 00:36'52" |
| 9 | 04'50" | 00:41'42" |
| 10 | 04'47" | 00:46'29" |
| 11 | 04'48" | 00:51'17" |
| 12 | 04'56" | 00:56'13" |
| 13 | 04'51" | 01:01'04" |
| 14 | 04'46" | 01:05'50" |
| 15 | 04'54" | 01:10'44" |
| 15.0 | 04'55" | 01:10'47" |
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