18.1 km | 02:40:35 | 08:53/km日期: 2023-06-08 20:16 - 平均心率: 119 - 卡路里: 1203 Cal - 平均步頻: 140 - 溫度: 30°C - 濕度: 75%
Pace: 06'37" / 06'05" / 05'51" / 06'10" / 06'16" / 06'14" / 12'22" / 11'03" / 08'45" / 09'35" / 10'14" / 09'51" / 11'46" / 11'30" / 09'22" / 09'51" / 10'23" / 11'14" / 12'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'45") | 1000 / 1000 |
| 2 | | 06'05" (+00'14") | 1000 / 2000 |
| 3 | | 05'51" | 1000 / 3000 |
| 4 | | 06'09" (+00'18") | 1000 / 4000 |
| 5 | | 06'16" (+00'25") | 1000 / 5000 |
| 6 | | 06'14" (+00'23") | 1000 / 6000 |
| 7 | | 12'22" (+06'31") | 1000 / 7000 |
| 8 | | 09'37" (+03'46") | 1000 / 8000 |
| 9 | | 07'31" (+01'40") | 1000 / 9000 |
| 10 | | 09'03" (+03'12") | 1000 / 10000 |
| 11 | | 10'04" (+04'13") | 1000 / 11000 |
| 12 | | 09'51" (+04'00") | 1000 / 12000 |
| 13 | | 11'27" (+05'36") | 671 / 12671 |
| 14 | | 11'51" (+06'00") | 1000 / 13671 |
| 15 | | 10'03" (+04'12") | 1000 / 14671 |
| 16 | | 09'30" (+03'39") | 1000 / 15671 |
| 17 | | 10'55" (+05'04") | 1000 / 16671 |
| 18 | | 09'34" (+03'43") | 1000 / 17671 |
| 19 | | 13'37" (+07'46") | 385 / 18056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 :
186.81 km 
Asics GT-1000 10 累積 :
677.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'05" | 00:12'42" |
| 3 | 05'51" | 00:18'33" |
| 4 | 06'10" | 00:24'43" |
| 5 | 06'16" | 00:30'59" |
| 6 | 06'14" | 00:37'13" |
| 7 | 12'22" | 00:49'35" |
| 8 | 11'03" | 01:00'38" |
| 9 | 08'45" | 01:09'23" |
| 10 | 09'35" | 01:18'58" |
| 11 | 10'14" | 01:29'12" |
| 12 | 09'51" | 01:39'03" |
| 13 | 11'46" | 01:50'49" |
| 14 | 11'30" | 02:02'19" |
| 15 | 09'22" | 02:11'41" |
| 16 | 09'51" | 02:21'32" |
| 17 | 10'23" | 02:31'55" |
| 18 | 11'14" | 02:43'09" |
| 18.1 | 13'33" | 02:43'55" |
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