31.0 km | 02:47:06 | 05:23/km日期: 2016-02-05 09:37 - 卡路里: 2333 Cal - 溫度: 14°C - 濕度: 68%
Pace: 05'21" / 05'51" / 05'47" / 05'19" / 05'18" / 05'36" / 05'01" / 05'05" / 05'13" / 05'12" / 08'41" / 05'22" / 04'52" / 09'31" / 00'58" / 05'10" / 05'00" / 05'17" / 09'43" / 01'46" / 05'13" / 05'08" / 05'08" / 08'55" / 05'15" / 05'30" / 06'03" / 05'20" / 06'30" / 05'16" / 425'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+00'21") | 5000 / 5000 |
2 | | 05'13" (+00'03") | 5000 / 10000 |
3 | | 05'10" | 5000 / 15000 |
4 | | 05'23" (+00'13") | 5000 / 20000 |
5 | | 05'11" (+00'01") | 5000 / 25000 |
6 | | 05'43" (+00'33") | 5000 / 30000 |
7 | | 05'51" (+00'41") | 1014 / 31014 |
2月累積里程 : 176.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'51" | 00:11'12" |
3 | 05'47" | 00:16'59" |
4 | 05'19" | 00:22'18" |
5 | 05'18" | 00:27'36" |
6 | 05'36" | 00:33'12" |
7 | 05'01" | 00:38'13" |
8 | 05'05" | 00:43'18" |
9 | 05'13" | 00:48'31" |
10 | 05'12" | 00:53'43" |
11 | 08'41" | 01:02'24" |
12 | 05'22" | 01:07'46" |
13 | 04'52" | 01:12'38" |
14 | 09'31" | 01:22'09" |
15 | 00'58" | 01:23'07" |
16 | 05'10" | 01:28'17" |
17 | 05'00" | 01:33'17" |
18 | 05'17" | 01:38'34" |
19 | 09'43" | 01:48'17" |
20 | 01'46" | 01:50'03" |
21 | 05'13" | 01:55'16" |
22 | 05'08" | 02:00'24" |
23 | 05'08" | 02:05'32" |
24 | 08'55" | 02:14'27" |
25 | 05'15" | 02:19'42" |
26 | 05'30" | 02:25'12" |
27 | 06'03" | 02:31'15" |
28 | 05'20" | 02:36'35" |
29 | 06'30" | 02:43'05" |
30 | 05'16" | 02:48'21" |
31.0 | 05'51" | 02:54'18" |