12.2 km | 01:41:31 | 08:19/km日期: 2023-06-10 00:11 - 總爬升: 304 m - 平均心率: 140 - 卡路里: 783 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 85%
Pace: 08'12" / 08'26" / 08'32" / 08'27" / 08'09" / 08'28" / 08'07" / 08'12" / 07'58" / 08'16" / 08'35" / 08'29" / 09'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+00'26") | 740 / 740 |
| 2 | | 09'26" (+01'31") | 18 / 759 |
| 3 | | 08'16" (+00'21") | 1000 / 1759 |
| 4 | | 08'21" (+00'26") | 1000 / 2759 |
| 5 | | 08'32" (+00'37") | 1000 / 3759 |
| 6 | | 08'32" (+00'37") | 1000 / 4759 |
| 7 | | 08'09" (+00'14") | 1000 / 5759 |
| 8 | | 08'11" (+00'16") | 1000 / 6759 |
| 9 | | 08'11" (+00'16") | 1000 / 7759 |
| 10 | | 07'55" | 1000 / 8759 |
| 11 | | 08'17" (+00'22") | 1000 / 9759 |
| 12 | | 08'22" (+00'27") | 1000 / 10759 |
| 13 | | 08'37" (+00'42") | 1000 / 11759 |
| 14 | | 08'16" (+00'21") | 444 / 12203 |
run after drunk
上一次單月破百是五年前
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 :
314.14 km 
抗菌蚵技神速Y拖 淺粉 累積 :
126.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 08'26" | 00:16'38" |
| 3 | 08'32" | 00:25'10" |
| 4 | 08'27" | 00:33'37" |
| 5 | 08'09" | 00:41'46" |
| 6 | 08'28" | 00:50'14" |
| 7 | 08'07" | 00:58'21" |
| 8 | 08'12" | 01:06'33" |
| 9 | 07'58" | 01:14'31" |
| 10 | 08'16" | 01:22'47" |
| 11 | 08'35" | 01:31'22" |
| 12 | 08'29" | 01:39'51" |
| 12.2 | 09'06" | 01:41'42" |
展開計圈分析
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